The #1 Most Important Nutrient for Hypothyroidism

By rjoachim | May 11, 2023
Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormone. There are several important nutrients that play a role in thyroid function, but the most important nutrient for thyroid health is iodine.
Iodine is an essential mineral that is needed by the body to produce thyroid hormones. The thyroid gland uses iodine to make two hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are involved in regulating metabolism, growth, and development in the body.
If you have hypothyroidism, it’s important to ensure that you are getting enough iodine in your diet. Good dietary sources of iodine include seaweed, seafood, dairy products, and iodized salt. However, it’s important to talk to your healthcare provider before increasing your iodine intake, as too much iodine can also be harmful and may exacerbate certain types of thyroid conditions.





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