The #1 Top Remedy for Dental Plaque (TARTAR)
Flossing once a day: Flossing removes plaque and food particles from between teeth, where brushing can’t reach.
Regular dental checkups and cleanings: Professional cleanings remove plaque and tartar (hardened plaque) that you can’t remove at home. A dentist can also identify and address any underlying dental problems that may contribute to plaque buildup.
Here are some additional strategies that can help reduce plaque buildup:
Use mouthwash: Antiseptic mouthwash can help kill bacteria in plaque. Choose one that has the ADA Seal of Acceptance.
Maintain a healthy diet: Limit sugary and starchy foods, as these can promote plaque growth.
Chew sugar-free gum: Chewing sugar-free gum after meals can increase saliva production, which helps wash away food particles and plaque.
If you’re looking for products specifically designed to target plaque, there are various options available, including some toothpastes, mouthwashes, and interdental cleaning tools. However, these should be used in conjunction with the core practices mentioned above, and not as a replacement for brushing and flossing.
It’s important to consult with your dentist about the best approach for managing plaque in your specific case.
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