The 2 BEST Foods for Your Teeth and Gums

 Crunchy vegetables
“I suggest stocking up on crunchy vegetables. This is because the ruffage will remove some plaque, which is a bacterial substance that sticks to the surface of your teeth,” says Dr. Lowenberg.“Milk, yogurt, cheese, and other dairy products are great for strengthening tooth enamel and fighting against cavities, as they are high in calcium and protein,” explains Jeffrey Sulitzer, DMD, chief clinical officer with SmileDirectClubAccording to the National Institutes of Health (NIH), almost all calcium in the body is stored in bones and teeth, where it supports their structure and hardnessYou want to look for nuts free of additives, specifically sugar, and ones that are high in fiber and calcium, such as almonds, which can help strengthen tooth enamel,” says Dr. Sulitzer. According to the American Dental Association (ADA), nuts are also great foods for teeth because they’re low in carbohydrates, which activates acid-producing bacteria that can lead to tooth decay.
14 Foods That Are Good for Your Teeth and Gums, According to Dentists

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