Cabbage, broccoli, cauliflower, and brussels sprouts all fall in the cruciferous vegetable category. These kitchen staples carry many health benefits, including detoxing the liver and balancing liver enzymes. They also contain a compound called indole, which is shown to help fight or prevent fatty liver disease.Beet roots are rich in antioxidants, have anti-cancer properties, and are shown to help reduce liver enzymes and inflammation. Beet stalks and leaves also have similar health benefits.
Turmeric is an anti-inflammatory, has been shown to reduce elevated liver enzymes, and may improve some types of liver disease.
While taking turmeric is generally safe, rare cases of liver problems linked to this supplement have been reported. It’s best to consult your doctor before taking new supplements.https://riahealth.com/blog/foods-to-cleanse-or-repair-your-liver/