Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and offer a number of health benefits. While some types definitely have their drawbacks, the healthiest bread options can be beneficial additions to a well-balanced diet.For centuries, bread was made with only three ingredients: flour, water and salt. Today, most commercially made breads found in supermarkets contain a dozen or more ingredients, some of which are problematic are digestion, not to mention that they’re low in nutrients and high in calories. The good news is the healthiest bread avoids these unnecessary additives and stick to the basics.
- wheat berries
- malted barley
- sprouted rye
- sprouted barley
- sprouted oats
It’s free from preservatives, additives, and artificial flavors and colors, which is why it’s usually found in the freezer section of grocery stores. (Otherwise it would spoil quickly.)
Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking, which studies show make the grains and seeds easier to digest and their nutrients more absorbable. Reports suggest that sprouting also increases concentrations of crude fiber, which benefits our digestive systems by pushing waste and toxins out of the gut and regulating bowel movements.
Ezekiel bread includes more protein, fiber, and absorbable vitamins and minerals, such as:
It supplies you with 18 amino acids, the building blocks of proteins, including all nine essential amino acids. It also contains less harmful antinutrients, like phytic acid (known as a mineral blocker or enzyme inhibitor), making it easier on your digestive system compared to many other breads.