THE COMPLETE RESISTANCE BAND EXERCISE GUIDE – NO ATTACHING By rjoachim | October 20, 2024 | 0 Resistance bands are a versatile and portable tool that can provide a challenging workout for all fitness levels. They come in various resistance levels, allowing you to adjust the intensity as needed. Here are some popular resistance band exercises:Upper Body Exercises:Bicep Curls: Anchor one end of the band to a fixed point, hold the other end in your hand, and curl it towards your shoulder.Triceps Extensions: Anchor the band behind your back, hold the other end with both hands, and extend your arms upward.Overhead Press: Hold the band with both hands, raise your arms overhead, and then lower them back down.Chest Press: Anchor the band behind your back, hold the other end with both hands, and press them outward in front of you.Rows: Anchor the band to a low point, hold the other end with both hands, and pull it towards your chest.Lower Body Exercises:Squats: Wrap the band around your legs just above your knees, squat down, and then stand back up.Glute Bridges: Lie on your back with your knees bent, wrap the band around your thighs, and lift your hips off the ground.Lunges: Wrap the band around your ankles, step forward into a lunge, and then return to the starting position.Core Exercises:Russian Twists: Sit on the ground with your knees bent, hold the band with both hands, and twist your torso from side to side.Plank with Band Push-ups: Get into a plank position, place the band under your hands, and perform push-ups.Remember to start with a lower resistance band and gradually increase the intensity as you get stronger. Always consult with a healthcare professional before starting a new exercise routine. Posted in Exercise & Fitness and tagged Bicep curls, chest press, glute bridges, plank, resistance band