Liver is high in vitamin A, a fat-soluble vitamin that’s beneficial for eye health, skin health and cellular turnover, among other things. It’s important to distinguish between bioavailable vitamin A and provitamin A (such as beta carotene), which is found in plants and acts as a precursor to our internal vitamin A production. Though we can create vitamin A from carotenoids, some of us are better at it than others. Consuming vitamin A directly is a more reliable way to obtain its benefits.Liver is also high in iron, which is important for muscle function, brain function and hemoglobin formation, which makes it crucial for energy production.It is especially high in vitamin B12 and folate. All of the B vitamins are important for helping convert food into energy, which is extremely important for ensuring you feel energetic and vibrant in your daily life. Folate is also beneficial for cellular growth, making it extremely important for women of childbearing age.
https://www.vitalproteins.com/blogs/stay-vital/the-amazing-health-benefits-of-liver#
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