The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Therapy helps people naturally work through their mental health issues. A good therapist can help identify habits and behaviours that may be contributing to an individual’s mental health challenges. Therapists listen without judgement and assist people in working through deep-rooted hurts and struggles. They offer solutions where needed. 
Therapists may also refer to doctors who can prescribe medications. While these medications are not typically natural, they can provide a great deal of benefit to people who need them. One thing that can make them more affordable is a discount card for prescriptions. While medication is not desirable for everyone, they can be combined with these other natural approaches to improve overall mental health.