The Top 13 Causes of Inflammation: And How to Treat it Naturally

 Ice Pack:
This is the simplest and one of the most beneficial home remedies for pain and inflammation. The cold ice constricts the blood vessels leading to the painful area. This reduces the supply of blood to the affected part and as such the swelling decreases.
Take a few ice cubes and wrap them in a thin cloth or towel.
Press this ice pack to the painful area with gentle pressure.
Do this for twenty minutes at a stretch in every alternate hour until the pain disappears which will soon enough.
Do this daily for a week and the pain will be completely gone.
Also Read: Natural Treatments to Reduce Swelling
18 Natural Remedies For Inflammation and Pain