The TOP 6 Vitamins For ANXIETY
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamins)
All B vitamins play a beneficial role in reducing anxiety and improving your mood. For instance, a study[5] published in the Journal of Functional Foods found that people who ate B vitamin-rich foods saw significant improvements in their anxiety and stress scores compared to those who didn’t eat B vitamin-rich foods.
However, when it comes to natural vitamins for anxiety, vitamin B12 is especially powerful. For instance, there’s a strong correlation[4] between low levels of B12 and increased rates of anxiety and depression. B12 also offers additional braincare benefits, such as increasing your ability to focus and helping you to feel energised. Top food sources for vitamin B12
Shellfish like clams, mussels and crab
Fish, especially Atlantic mackerel and salmon
Lean poultry, such as turkey or chicken
Plant-based eaters need to pay special attention to B12, as aside from nutritional yeast—it’s pretty tough to come by. Consider a high-quality supplement, like the Smart Supplement from Heights.