The Uses of Apple Cider Vinegar & Lemon Water for Liver – Dr.Berg

Vinegar has been proven to have some very impressive functional therapeutic properties, and can be used as an antibacterial, antioxidant, and to reduce blood pressure, to name just a few. The organic acids in vinegar, especially acetic acid, work in the same way when added to food, passing into the cell membranes and killing bacteria. That’s why foods fermented in vinegar have natural beneficial acids, including acetic, lactic, citric, ascorbic, propionic, malic and tartaric. One study looked at the antimicrobial effect of rice vinegar on E. coli in lettuce and found that vinegar with a minimum of 5% acetic acid reduced the population significantly.
The Top 7 Health Benefits Of Vinegar (& Which Vinegars To Choose…)

lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. It has also become a popular choice among dieters, as it can bump up the flavor of regular water while providing less calories than sugar-sweetened beverages like soda or commercial fruit juice.

So what are the benefits of lemon water, and should you consider adding it to your diet? Research has unearthed a multitude of benefits of drinking lemon water for weight loss, immune health, energy levels and more. Here’s what you need to know about the benefits of lemon water.

The Benefits of Lemon Water: Detox Your Body & Skin