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lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. It has also become a popular choice among dieters, as it can bump up the flavor of regular water while providing less calories than sugar-sweetened beverages like soda or commercial fruit juice.
So what are the benefits of lemon water, and should you consider adding it to your diet? Research has unearthed a multitude of benefits of drinking lemon water for weight loss, immune health, energy levels and more. Here’s what you need to know about the benefits of lemon water.
The Benefits of Lemon Water: Detox Your Body & Skin