lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. It has also become a popular choice among dieters, as it can bump up the flavor of regular water while providing less calories than sugar-sweetened beverages like soda or commercial fruit juice.
So what are the benefits of lemon water, and should you consider adding it to your diet? Research has unearthed a multitude of benefits of drinking lemon water for weight loss, immune health, energy levels and more. Here’s what you need to know about the benefits of lemon water.