These 3 Core Exercises Are All You Ever Need #coreworkout
Curl-up: A modified sit-up that places less stress on your spine.
Side plank: Strengthens your obliques.
Bird-dog: Improves balance and coordination.
These exercises are considered foundational for core strength and can be incorporated into any fitness routine.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional for diagnosis and treatment of any medical conditions.