These 5 Exotic Fruits Will Make Your Diet Healthier in 2023 | Healthy Fruits | New Year Diet Plan

Acai is a tropical stone fruit that grows on a palm tree in Central and South America. It is small (about 1 inch round), and has dark, purple-black skin. It is a cross between a grape and blueberry, but smaller and not as sweet.Loaded with antioxidants. Antioxidants play an important role because they help neutralize free radicals and defend the cells from damage. The antioxidant content of foods is measured by an Oxygen Radical Absorbance Capacity (ORAC) score. The ORAC score of acai (100 gr) is 15,405, while the score of blueberries, for example, is only 4,669.
Improves cholesterol levels. There were several studies, the results of which have proven that acai berries were able to decrease the LDL and total cholesterol in rats, according to Nutrition. Therefore, this fruit may have a similar positive effect on humans. Even though additional research is needed, another study showed that acai contains plant sterols, which block the body from absorbing cholesterol, says the Journal of Atherosclerosis and Thrombosis.
Boosts brain function. Several studies have proven that consuming acai helps protect the brain cells from damage, especially in people with cognitive decline, as per Nutrition. Moreover, the acai pulp extract also helps decrease oxidation and inflammation in brain cells by improving memory and learning skills.Buddha’s hand is a citron, an ancestor of oranges and lemons that is believed to have originated either in China or Northeastern India. It is considered one of the world’s oldest citrus fruits, and it grows on a tree with long branches covered in thorns. It can be either green or yellow. It is highly fragrant and is traditionally used by the Japanese and Chinese to perfume rooms or items.Helps with headaches. According to the study published in the Journal of Ethnopharmacology in 2016, Citron syrup in Buddha’s hand helps reduce headache attack intensity and duration. Its effectiveness is comparable to propranolol – a beta-blocker that is used to treat migraines.
Treats respiratory conditions. The fruit contains a mild alcoholic compound that is beneficial for treating respiratory issues. It works as an expectorant, making it one of the most painless and quickest remedies for coughing with phlegm and catarrh. It also eases breathing.
Has a positive impact on the gastrointestinal system. This exotic fruit is known for its anti-inflammatory properties that positively affect the intestine and stomach. Also, high amounts of fiber are good for proper nutrient absorption necessary for food to flow through the colon easily. Regular consumption of Buddha’s hand also helps maintain proper digestion and treat constipation.
Controls blood pressure. An alcoholic compound found in this fruit eases blood flow, helping to regulate blood pressure.Canistel, also known as eggfruit, is a fruit native to southern Mexico and cultivated in Africa, Asia, and the Americas. The fruit is either yellow or orange and is 7 cm wiTreats swollen joints. Canistel contains niacinamide and niacin that play an important role in the treatment of swollen and inflamed joints. They help improve muscle strength, reduce the weakness of joints and muscles, and rebuild worn-out cartilage. Niacin is also well-known for its anti-inflammatory effect.
Canistel is good for the eyes. Like all other orange- and yellow-colored fruits, Canistel is an excellent vitamin A source that is important for our vision. Vitamin A is also a protein component called rhodopsin that positively impacts the eyes and allows you to see low light conditions. Furthermore, canistel also contains carotenoids that have antioxidant properties and prevent eye damage by free radicals, according to the FASEB Journal.
Boosts and supports the immune system. This exotic fruit is also a great source of ascorbic acid or vitamin C, known for its ability to boost the immune system, says research in Nutrients. Vitamin C contributes to the defense of the immune system and supports various cellular functions of both the adaptive and innate immune systems. Vitamin C is known for its barrier function against dangerous pathogens and protects against environmental oxidative stress. Numerous studies also reveal that vitamin C helps reduce the duration of colds and the risk of developing other health issues, including lung infections and and 28 cm long. Canistel is sweet and often mixed with milk products, making it perfect for smoothies and milkshakes.
11 Exotic Fruits and Their Health Benefits