These Foods Unclog Arteries & Can Prevent A Heart Attack

In fact, according to research published in Circulation, people who eat a diet rich in fruits, vegetables, and fish lower their risk of dying from a heart attack or stroke by 35%. Researchers tracked the eating habits of 31,546 people with a history of heart disease, stroke, or type 2 diabetes over five years, and found that those who ate the heart-healthy diet had the lowest chances of having a repeat stroke or heart attack. So while you’re shopping for kale, don’t neglect Swiss chard, arugula, spinach, and romaine. An orange is great, but so are strawberries, apples, bananas, and kiwifruit. Hippocrates understood the concept more than 2,000 years ago: “Let your food be your medicine, and your medicine be your food.