Toned Legs Workout (Exercise Without Equipment)
- Squats: Squats are a great exercise for working the quads, hamstrings, and glutes. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Make sure to keep your back straight and your core engaged.Lunges: Lunges are another great exercise for working the quads, hamstrings, and glutes. To do a lunge, step forward with one leg and lower your body down until both knees are bent at a 90-degree angle. Make sure to keep your back straight and your front knee over your ankle.Deadlifts: Deadlifts are a great exercise for working the hamstrings, glutes, and lower back. To do a deadlift, stand with your feet shoulder-width apart and bend down to grab a barbell or dumbbells with an overhand grip. Keep your back straight and lift the weight up until you are standing upright.Leg press: The leg press is a great exercise for working the quads. To do a leg press, sit in a leg press machine and place your feet flat on the platform. Press the platform away from you until your legs are straight, then slowly lower it back down.