Top 10 Alkaline Foods You Should Be Eating EVERY Day

By rjoachim | May 1, 2023
According to one study, the alkaline diet should be considered to reduce morbidity and the risk of chronic disease that is plaguing our aging population. In addition to decreasing your risk of serious diseases, an alkaline diet can help take care of some of the things that affect your health on a daily basis, such as headaches, fatigue, digestive problems, acne, and even bad breath. You’ll want to start by incorporating mostly fruits and vegetables into your diet and getting rid of soft drinks, refined sugar, and all processed foods. The nutrients in these alkaline foods will help get rid of inflammation and toxins that contribute to acidosis.These tasty nuts consistently rank on the list of healthiest foods to eat, and they’re also an alkaline food. Almonds have been linked to better brain health, lower cholesterol levels, and enhanced fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere, making them a great option for in between meals.Artichokes are often seen on top of salads, or blended up in dips, but there are a number of reasons to make them more of a feature food in your diet. One of those reasons is their alkalinity, which helps raise your body’s pH levels. Artichokes are full of antioxidants, and help purify the liver, aiding digestion. So, a salad with leafy greens and topped with a hearty amount of artichokes is a great idea.Arugula is often used as part of a detox diet plan, and the fact that it’s an alkaline food is a big part of that. This ultra-healthy vegetable is full of vitamin A and has an impressive amount of calcium. We usually associate dairy products with calcium, but this is a great alternative source to make sure you’re getting enough.
Top stats (per 100g):
Calcium: 16%
Manganese: 16%
Iron: 8%
Potassium: 11%
Magnesium: 12%Sticking with the super beneficial greens – asparagus has an alkaline effect on the body, and it just so happens that it’s one of the strongest foods you can eat in terms of alkalinity. Each food is ranked according to how alkaline it is, and asparagus is one of the “big dogs” in that chart. But it brings a lot more than that to the table, including antioxidants, nutrients, and plenty of detoxifying components. Asparagus has even been found to have anti-aging benefits, which should be enough for most people to start adding more of it to their meals!
Top stats (per 100g):
Calcium: 2%
Manganese: 8%
Iron: 12%
Potassium: 6%
Magnesium: 3% Avocados are high in potassium as well as healthy fat, and in addition to helping you be more alkaline, you’re getting other perks as well. You can also use avocado oil in favor of other oils that don’t provide any alkaline benefit, or worse, are acid-forming in the body.
Top stats (per 100g):
Calcium: 1%
Manganese: 7%
Iron: 3%
Potassium: 14%
Magnesium: 7%Basil happens to be one of the ones that helps keep you alkaline, and it also has plenty of other impressive nutritional value, such as the flavonoids it contains. These help the body to heal and basil in general can help with several different areas of the body.
Top stats (per 100g):
Calcium: 18%
Manganese: 57%
Iron: 18%
Potassium: 8%
Magnesium: 16%Beetroot gets more attention now than ever before, and it’s one of the foods out there that will act to help raise your pH levels. The reason it’s an important vegetable to include in your diet is because it is one of the only source of the phytonutrient betalain, which has anti-inflammatory properties. You can have beetroot as a side, use them as a salad topper, put them in smoothies, or even bake brownies with them! Be sure to buy beets fresh and steam them, because the pickled variety has reduced nutritional value.
Top stats (per 100g):
Calcium: 2%
Manganese: 16%
Iron: 4%
Potassium: 9%
Magnesium: 6%
74 Alkaline Diet: An Evidence-Based Review
Posted in Diet & Nutrition