Top 4 Tips For Computer Eye Strain Relief
Computer eye strain is a condition that affects between 50% and 90% of people who spend the majority of their time looking at computer screens.[1] Office workers are often affected by it. Still, even children who need to access a computer or tablet for their school work are shown to be at risk of eye strain recently
Most people blink a third less frequently when focusing on a screen over a longer time. Due to this, the tear film on the eyes can evaporate, leaving the ocular surface dry and feeling gritty.
Computer eye strain and reduced blinking can also cause chronic conditions such as Meibomian Gland Dysfunction (MGD), which results in dry eye symptoms that persist after the end of your working dayUsing over the counter lubricating eye drops can help relieve dry eyes. But by making simple adjustments to keep your body and environment healthy and hydrated, you can lessen the chances of your eyes becoming gritty and sore.
Dehydration affects your whole body, including the eyes, and drinking a sufficient amount of water every day to keep your body and your eyes hydrated can let you avoid dry eyes.
On average, a person should drink eight glasses of water a day. However, healthy water intake always relies on your size and weight and whether you exercise every day.[6] You can ask your physician about the recommended water intake for you to keep your body hydrated and eyes healthy.
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