Top Foods For Hair Growth & Healthy Hair

Here are some foods that are good for hair:



Salmon:Packed with omega-3 fatty acids, salmon helps keep your scalp healthy and hair hydrated, promoting shine and thickness [1]. noaa.gov
Salmon fish
Eggs:Eggs are a great source of protein and biotin, which are essential nutrients for hair growth. Biotin helps strengthen hair and prevent breakage [2]. www.eatingwell.com
Eggs
Spinach:Rich in vitamins A and C, spinach helps promote scalp health and blood circulation, which can nourish hair follicles and support hair growth [3]. www.healthline.com
Spinach
Sweet Potatoes:Sweet potatoes are a good source of beta-carotene, which your body converts to vitamin A. Vitamin A helps keep your scalp healthy and promotes hair production [4]. en.wikipedia.org
Sweet potatoes
Berries:Berries are loaded with antioxidants that can help protect your hair from damage caused by free radicals. They also contain vitamin C, which is important for hair growth [5]. healthline.com
Berries
Nuts and Seeds:Nuts and seeds are a good source of protein, zinc, and iron, all of which are important for hair health. Zinc helps regulate hormones that can affect hair growth, while iron helps carry oxygen to the scalp, which is essential for hair health [6].




wikipedia.org
Seeds
Oysters:Oysters are the richest source of zinc, which is an essential mineral for hair growth. Zinc helps regulate hormones that can affect hair growth and keeps the scalp healthy [7]. theendlessmeal.com
Oysters
Beans:Beans are a good source of protein, iron, and biotin, all of which are important for hair health. Biotin helps strengthen hair and prevent breakage, while iron helps carry oxygen to the scalp, which is essential for hair growth [8]. www.allrecipes.com
Beans
Greek Yogurt:Greek yogurt is a good source of protein and vitamin B12, both of which are important for hair health. Protein helps hair grow strong, while vitamin B12 helps keep hair follicles healthy [9]. bjs.com
Greek yogurt
Avocados:Avocados are a good source of healthy fats, vitamin E, and biotin, all of which are important for hair health. Healthy fats help keep hair hydrated, while vitamin E protects hair from damage and biotin helps strengthen hair and prevent breakage [10].britannica.com
Avocados
Eating a healthy diet that includes plenty of these foods can help keep your hair healthy and strong.