What Happens To Your Body When You Run 30 Minutes Every Day

Unlike hitting the gym or playing a round of tennis, running is something you can do anytime, anywhere.
“You can literally go right outside your door and start,” says Amanda Shannon Verrengia, ACE-certified personal trainer and USA Track and Field and RRCA coach.
Just lace up your running shoes and you’re ready to pound the pavement — or the treadmill, the track, the park, or the trail behind your house