What Happens To Your Body When You Squat 100 Times Every Day

A wide range of cardiovascular and strength exercises can help people improve their overall health and fitness. Each type of exercise targets specific muscle groups to strengthen them and improve flexibility or prevent injury.Stand with the feet shoulder-width apart and the toes pointing slightly outward. The arms should be straight out in front.
Bend the knees to push the hips backward, keeping the back straight and the torso upright. The movement is similar to sitting back in a chair.
Once the knees reach a 90-degree angle or lower, push back up through the feet to straighten the legs.keeping the knees in line with the feet
keeping the weight on the balls of the feet to avoid tilting forward
keeping the heels on the floor throughout the movement
straightening the back and keeping the torso upright during the squat