What is the Best Pillow To Use & Learn How To Use Your Pillow Correctly | Dr. Jon Saunders
The best pillow for you will depend on your individual needs and preferences. However, there are a few things to keep in mind when choosing a pillow:
- Size and shape: Pillows come in a variety of sizes and shapes. Choose a pillow that is the right size for your bed and that supports your head and neck in a comfortable position.
- Firmness: Pillows also come in a variety of firmnesses. Choose a pillow that is firm enough to support your head and neck, but not so firm that it causes pain or discomfort.
- Filling: Pillows can be filled with a variety of materials, such as down, feathers, synthetic fibers, or memory foam. Choose a filling that is comfortable for you and that provides the right level of support.
Here are some additional tips for using your pillow correctly:
- Place your pillow under your neck, not your head. This will help to keep your spine in alignment.
- Adjust the height of your pillow so that your head is level with your shoulders. If your pillow is too high or too low, it can cause neck pain.
- Use a pillow protector to keep your pillow clean and free of dust mites.
- Replace your pillow every 1-2 years. Over time, pillows can become flattened and lose their support.
If you have any specific questions about pillows, please consult with a doctor or chiropractor.