Dates are packed with iron, calcium, sodium, phosphorus, zinc, magnesium, and other essential minerals. Vitamins such as riboflavin, thiamin, vitamin A, folate, niacin, and vitamin K are plentiful in dates. Thanks to all these nutrients, including dates in your diet will provide you with a number of health benefits. Iron, a major component in hemoglobin, helps maintain the amount of blood cells. Dates provide you with 11% of your recommended daily intake of iron which regulates the flow of oxygen in the bloodstream. Moreover, it contains vitamin K that is essential for coagulation of the blood. You get 0.90mg of iron from 100g of Medjool dates, and you need more iron when you are pregnant. Any iron deficiency can lead to anemia. The presence of copper also plays a role in the production of red blood cells.Dates provide you with a variety of minerals and vitamins that help keep your bones strong. They are loaded with calcium that is essential for stronger teeth and bones. Fluorine prevents tooth decay. Moreover, you get magnesium, manganese, selenium, and copper from dates that promote healthy bones.One of many benefits of eating dates is that it improves your sexual stamina. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Regular consumption of dates will help increase sperm count and motility.
https://www.newhealthadvisor.org/Benefits-of-Eating-Dates.html
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