What Will Happen to Your Body If You Walk Every Day

A 30-minute walk every single day is the easiest exercise to do. Fortunately, it has multiple positive effects on your physical and mental health. Walking is so accessible for anyone who wants to start getting fit. Numerous studies suggest walking as an effective form of exercise as it cuts a person’s risks of developing heart problems by 31 percent. It also lowers your risks of death by 32 percent, as per Harvard Health.People who have a sedentary lifestyle could improve their health immensely if they tried walking at a casual pace each day and covering at least 5 1/2 miles a week.
Science Explains 10 Things That Happen To Your Body When You Walk Every Day