Which Raise is BEST for Bigger Shoulders (THIS ONE!)
This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. When doing this exercise, lower your arm if you feel any pain in your shoulder.
Bring your right arm across your chest.
Place it in the crease of your left elbow or use your left hand to support your arm.
Hold this position for up to 1 minute.
Repeat on the opposite side.
Do each side 3–5 times.Neck release
This exercise is a gentle way to loosen tension in your neck and shoulders.
Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.
Gently tilt your head to the left to stretch your right shoulder.
Hold this position for up to 1 minute.
Repeat on the opposite side.
Do each side 3–5 times.Shoulder circles
This exercise is good for warming up your shoulder joints and increasing flexibility.
Stand with your left hand on the back of a chair.
Allow your right hand to hang down.
Circle your right hand 5 times in each direction.
Repeat on the opposite side.
Do this 2–3 times per day.