Why You Should Eat Berries Every 6 hours!
Blood Sugar Management: Berries are generally low in sugar and high in fiber, which can help regulate blood sugar levels. Frequent intake may help avoid blood sugar spikes and crashes that can lead to energy dips.
Antioxidant Power: Berries are rich in antioxidants, particularly anthocyanins, which fight free radicals that damage cells and contribute to inflammation. Some studies suggest anthocyanins are absorbed and depleted within a few hours, so more frequent intake might be helpful.
However, it’s important to note that the research on needing berries every few hours is limited. Most studies focus on the general benefits of including berries in your diet regularly.
Here’s a more balanced perspective:
Overall Diet Matters: Berries are a great addition to a healthy diet, but they shouldn’t be the sole focus.
Moderation is Key: While berries are nutritious, overdoing it can lead to excess sugar intake.
Variety is Important: Different berries offer a range of nutrients. Include a mix in your diet.
Discuss portion sizes and dietary needs with a registered dietitian for personalized advice.