Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. Forty years ago, guys like Serge Nubret, Frank Zane, Sergio Oliva, and Arnold Schwarzenegger were the kings of aesthetics. They built strong, powerful bodies that looked incredible from every angle. They all had a tiny waist, an insane V-taper, and slabs of quads that made their knees look tiny. First of all, your aesthetics won’t come if you don’t eat right. Because you’re constantly damaging your muscles, you need to repair themStart by performing two warm-up sets to prevent any injuries. After your warm-up, start with a set of 6-8 reps at about 70-80 percent of your max effort. As you progress through the sets of each exercise, you’ll decrease the weight and increase the repetitions. The first heavy sets will shock your muscles and increase your strength, while the lighter sets with higher reps will help you build bigger muscles. It’s the perfect combination. with lots of protein. Eat at least 0.8 grams of protein per pound of bodyweight each day and you’ll see that growth.Warm-Up: 2 sets Set 1: 6-8 reps Set 2: 8-10 reps Set 3: 8-10 reps Set 4: 10-12 reps Although the weight is getting lighter, it doesn’t mean it should be easy. On the final set, your last couple of reps should be really difficult.For example, your legs shouldn’t look like toothpicks compared to your gigantic upper body. Symmetry, on the other hand, refers to the right balance among your muscle groups. Your biceps should be in the right ratio to your triceps, and your left and right quads should be equally large and conditioned. Both proportion and symmetry need to exist in unity in order for the body to look its best. One of the best ways to achieve proportion and symmetry is to add unilateral exercises into your daily training routine. Lifting with one arm or leg at a time will ensure that you’re equally strong and proportional on both sides of your body.
https://www.bodybuilding.com/content/physique-training-5-keys-to-an-aesthetic-body.html
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