YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating

By rjoachim | May 11, 2023
Pavanamuktasana (Wind-Relieving Pose): This pose involves lying on your back and hugging your knees into your chest, which can help compress the digestive system and stimulate bowel movements.
Malasana (Squat Pose): This pose involves squatting with your feet flat on the ground, which can help open up the hips and promote bowel movements.
Marjariasana-Bitilasana (Cat-Cow Pose): This pose involves moving between a rounded back and an arched back position, which can help massage the abdominal organs and stimulate the digestive system.
Trikonasana (Triangle Pose): This pose involves standing with your feet apart and reaching one hand towards the ground, which can help stretch the sides of the body and stimulate the digestive system.
It’s important to note that yoga should not be used as a substitute for medical treatment for constipation. If you are experiencing chronic or severe constipation, you should consult with a healthcare professional.

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