YOGA FOR DIGESTION 🔥| DIGEST YOUR FOOD IN 10 MINUTES | YOGA AFTER FOOD | BEST DIGESTIVE YOGA

The seated forward bend pose stimulates the liver and kidneys while helping in digestion. When the body moves forward in this pose, pressure is put on the digestive and pelvic organs. Because of this pressure, you are healing and toning the organs from the inside.

Preferably perform this pose before bedtime to help your body relax and get a good night’s sleep.

seated forward bend pose for improving digestion

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