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NutritionalDirect.com is the latest Health & Wellness blog online. We offer direct Information, Tips, Techniques and Secrets to achieve an overall balance of wellbeing and self-awareness. 


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How Iron Affects Your Hair, Skin and Nails

By rjoachim | June 8, 2023 |

If you are experiencing any of these problems, it is important to talk to your doctor. They can test your iron levels and recommend treatment if necessary. Treatment for iron deficiency usually involves taking iron supplements. In some cases, iron deficiency may be severe enough to require a blood transfusion. In addition to taking iron…

5 White Tongue Causes and Natural Treatments

By rjoachim | June 7, 2023 |

If you are experiencing tongue problems, such as pain, swelling, or discoloration, it is important to see a dentist or doctor to get a diagnosis and treatment. Here are some specific tongue problems and solutions: If you are experiencing tongue problems, it is important to see a dentist or doctor to get a diagnosis and…

Itchy Dog? Find Out Why and What To Do

By rjoachim | June 6, 2023 |

If you find this topic helpful. Check out Diet/Nutrition on foods that fought depression and Anxiety,

THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD)

By rjoachim | June 5, 2023 |

Electrolytes are minerals that carry an electric charge. They are essential for many bodily functions, including: When you run out of electrolytes, it can lead to a number of problems, including: In severe cases, electrolyte imbalance can be fatal. There are a number of things that can cause you to run out of electrolytes, including:…

The Fastest Way To Relieve Constipation At Home

By rjoachim | June 4, 2023 |

There are a number of things you can do to stop constipation, including: Here are some additional tips for preventing constipation: If you have any questions or concerns about constipation, talk to your doctor. Did you enjoy this topic? Check out the next topic on Diet/Nutrition on how to address deficiencies.

12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)

By rjoachim | June 8, 2023

If you like this article on Diet/Nutrition on 12 foods to reverse kidney damage, check out Exercise/Fitness on belly fast fat 30 mins indoor walk ab focused.

Diet and brain health: You are what you eat?

By rjoachim | June 7, 2023

Here are some of the ways that food can help our mind: If you are looking to improve your mental health, it is important to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It…

12 Foods That Fight Depression and Anxiety

By rjoachim | June 6, 2023

Top 10 Foods to Detox and Cleanse Mucus From Your Lungs

By rjoachim | June 5, 2023

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