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NutritionalDirect.com is the latest Health & Wellness blog online. We offer direct Information, Tips, Techniques and Secrets to achieve an overall balance of wellbeing and self-awareness. 


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The Vital Gallbladder-Thyroid Connection

By rjoachim | February 4, 2023 |

Research studies show that there is evidence linking hypothyroidism to gallbladder attacks, gallstones, delayed emptying, i.e., biliary dyskinesia or low-functioning gallbladder, sluggish and reduced bile flow. The thyroid hormone thyroxine relaxes the Sphincter of Oddi, which controls the dumping of bile into the small intestine. When the sphincter is tense due to lack of this hormone, less bile…

Liver Pain? – Right upper abdominal pain. Right upper quadrant pain

By rjoachim | February 3, 2023 |

https://www.webmd.com/pain-management/what-to-know-about-right-upper-quadrant-pain

Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra

By rjoachim | February 2, 2023 |

Constantly comparing ourselves to other people or comparing our lives to some ideal breeds dissatisfaction. When you are able to let go of judgment (not easy, but possible), you will likely feel more at ease. Some ways to take a break from judgmental thoughts include recognizing your own reaction, observing it, and then letting it…

The #1 Best Way to Prevent Cataracts

By rjoachim | February 1, 2023 |

https://www.webmd.com/eye-health/cataracts/how-can-i-prevent-cataracts

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

By rjoachim | January 31, 2023 |

https://www.mayoclinic.org/diseases-conditions/knee-pain/diagnosis-treatment/drc-20350855

8 Oxygen-rich foods that Help you Breathe Better

By rjoachim | February 4, 2023

https://www.medicalopedia.org/5461/7-foods-that-boost-your-oxygen/

The #1 Food Highest in Vitamin K2

By rjoachim | February 3, 2023

Top Benefits of Vitamin K

What HAPPENS If You Eat Peanuts EVERYDAY For 30 Days? | Dr. Steven Gundry

By rjoachim | February 2, 2023

https://www.eatthis.com/side-effects-of-eating-peanuts/

How do cigarettes affect the body? – Krishna Sudhir

By rjoachim | February 1, 2023

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

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