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NutritionalDirect.com is the latest Health & Wellness blog online. We offer direct Information, Tips, Techniques and Secrets to achieve an overall balance of wellbeing and self-awareness. 


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Quickly Remove Food Stains From Teeth | Dr. Mandell

By rjoachim | April 18, 2024 |

Brushing: This is the first line of defense against surface stains. Brush your teeth thoroughly after every meal, using a soft-bristled toothbrush and fluoride toothpaste. Baking Soda: Make a paste of baking soda and water. Dip your toothbrush into the paste and brush your teeth gently for a minute or two. Baking soda is a…

EARLY DIABETES SYMPTOMS How To Know If You Have Diabetes or Prediabetes

By rjoachim | April 17, 2024 |

If you are experiencing any of these symptoms, it’s important to see your doctor to get tested for diabetes. Early diagnosis and treatment can help prevent serious complications of diabetes. Here are some additional things to keep in mind: If you’re concerned about diabetes, talk to your doctor. They can test your blood sugar levels…

Understanding Cardiac Anxiety

By rjoachim | April 16, 2024 |

Cardiac anxiety, also known as cardiophobia, is an anxiety disorder characterized by a fear of heart problems and a misinterpretation of normal bodily sensations as signs of a serious medical condition, such as a heart attack. People with cardiac anxiety experience physical symptoms of anxiety, such as: These symptoms can be very frightening and can…

What Your Poop Says About Your Health 💩

By rjoachim | April 15, 2024 |

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

By rjoachim | April 14, 2024 |

What Happens When You Drink Celery Juice Every Morning

By rjoachim | April 18, 2024

Possible Downsides: Overall: Drinking celery juice every morning can be a healthy addition to your routine, especially if it helps you increase your vegetable intake and stay hydrated. However, it’s not a magic bullet and shouldn’t be a replacement for a balanced…

Biblical Nutrition Principle #4: Consume Foods that Strengthen Your Immune System

By rjoachim | April 17, 2024

How To Reduce Inflammation

By rjoachim | April 16, 2024

It’s important to note that while these fruits can help reduce inflammation, they are not a cure-all. If you are concerned about inflammation, it is important to see a doctor to get a diagnosis and discuss treatment options.

UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC

By rjoachim | April 15, 2024

Additionally: It’s important to note that everyone reacts differently to processed foods. Some people may be more sensitive to the negative effects than others. Here’s the good news: Even a short stint of healthy eating after the 30 days can help reverse…

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