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NutritionalDirect.com is the latest Health & Wellness blog online. We offer direct Information, Tips, Techniques and Secrets to achieve an overall balance of wellbeing and self-awareness. 


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8 Unexpected Benefits of COFFEE You’ve Never Heard Before

By rjoachim | May 21, 2022 |

You could live longer.Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

Mental Health Awareness – Why Is Mental Health Important?

By rjoachim | May 18, 2022 |

ental illnesses are specific conditions that negatively affect how a person feels, thinks, or behaves. Examples of mental illness include anxiety, depression, bipolar disorder, and schizophrenia. Even mentally healthy people can experience conditons such as anxiety and depression; people with mental illnesses such as schizophrenia and bipolar disorder can also have periods of relative order.…

#1 Absolute Best FATTY LIVER DETOX

By rjoachim | May 15, 2022 |

Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. https://medlineplus.gov/fattyliverdisease.html

The Five Ways to Wellbeing – boosting mental wellbeing

By rjoachim | May 14, 2022 |

Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills https://www.mentalhealth.gov/basics/what-is-mental-health

Stop Carbohydrate Cravings Fast With 4 Things

By rjoachim | May 11, 2022 |

Most people stop eating sugar primarily because they want to get slimmer and they want to feel healthier. Cutting back on sugar will certainly do that, as we will see! But don’t be fooled: lowering your sugar intake also has a ton of other benefits, some of which are obvious but you may have forgotten! For instance:…

Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey

By rjoachim | May 18, 2022

Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up.…

COVID-19: Diet and Nutrition Tips for Kidney Disease Patients

By rjoachim | May 15, 2022

arly diagnosis is very important in making your condition more manageable. You can slow down the progression of your kidney disease if you have complete knowledge of stages of kidney disease. Here are some of the steps that will help improve your…

Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB

By rjoachim | May 14, 2022

Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements. However, consideration must…

Healthy Eating & Nutrition for Children Ages 6-12

By rjoachim | May 11, 2022

Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child…

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