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Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey
Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up.…
COVID-19: Diet and Nutrition Tips for Kidney Disease Patients
arly diagnosis is very important in making your condition more manageable. You can slow down the progression of your kidney disease if you have complete knowledge of stages of kidney disease. Here are some of the steps that will help improve your…
Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements. However, consideration must…
Healthy Eating & Nutrition for Children Ages 6-12
Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child…