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NutritionalDirect.com is the latest Health & Wellness blog online. We offer direct Information, Tips, Techniques and Secrets to achieve an overall balance of wellbeing and self-awareness. 

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Be sure to check us out regularly as we're always posting new exciting content to our blog. Only at NutritionalDirect.com!

How to Stimulate Your Vagus Nerve for Mental Health | Balancing Your Nervous System

By rjoachim | October 20, 2021 |

The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTgtcUlYUGVpQ25hZ3pnNHJ5aHQxUl9NUXdmd3xBQ3Jtc0tuQWpQZklTMDlBd1AySEhRU1hHSVRhMENTaUIxR3UtTzlpWk1paWxSWWlKRHlTQzluMWtjaG8tS2FwREwxUHlhbFVzaGNYdC1DTlM0WmVWRHM4RXNxcjFLSGlobmZiVjJpRnJTUU1JU1pXbXFuUGU3WQ&q=https%3A%2F%2Fwww.facebook.com%2Fnorthbrookchiropractor

10 Body Signs You Shouldn’t Ignore

By rjoachim | October 15, 2021 |

Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained,…

How To Correct Your Posture – 5 Home Exercises To Fix Your Posture

By rjoachim | October 14, 2021 |

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. https://www.youtube.com/channel/UCJASBOyF4Fkd26SIwRhLuZw

LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines

By rjoachim | October 12, 2021 |

Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you’re experiencing these symptoms, your lymphatic system might not be expelling your body’s waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTYwd0tzODM1UFZyZ1g3Z1YtQ1g1S3haOEdGQXxBQ3Jtc0ttYzVpSm5Ga01XbGVKSEJoN3h1SHU3SFctSVc4cExJTDhQOWhod1l5ZUcxNVpCcFc3VXBmOVhibGdpX3A4OWRRWjZYbUc3U3E2cGptTklURTl0LWNvcVVrYVJTeFlycVhxNHVSZGxwSHB2YmJER09yUQ&q=https%3A%2F%2Fwww.changeyourenergy.com

Men’s Health & Wellness: Dr. David Thiel’s Top Tips

By rjoachim | October 11, 2021 |

Do you know the top men’s health threats? The list includes heart disease, cancer and unintentional injury. Thankfully, most men’s health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It’s also important to manage risky behavior, such as drinking too much…

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

By rjoachim | October 20, 2021

Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet…

Angela Bassett ~ Secrets to aging backwards ~ Fasting, diets and more + Why she avoids certain roles

By rjoachim | October 14, 2021

Angela’s diet consists of potatoes and fish because they contain complex carbs and lean proteins.She also eats lots of vegetables.

Top 7 MIND-BLOWING Plant-Based Bodybuilders

By rjoachim | October 13, 2021

Fear of dying before hitting 30 propelled a New Zealand man to achieve a staggering 209lb (95kg) weight loss. Jacques Robinson, from Aukland, was walking to his supermarket job at 4:00am one day in 2016 when he passed out. A car found…

These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes

By rjoachim | October 12, 2021

Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will…

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