Stress Management & Relief
Depression and anxiety cannot stop you with this trick…
Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the most important step is to reach out for help. A doctor or mental health professional can assess…
Read MoreSurvive a HEART ATTACK if Alone (The Chinese Breathing Method) Dr. Mandell
Important things to avoid: Remember, these are just some steps to take while waiting for help. The most important action is to call emergency services immediately if you suspect a heart attack.
Read More7 Warning Signs of Stroke in Women (Detect it Quickly)
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
Should you use a sleep tracker?
My Solution to Iron Deficiency ANEMIA
Important to Note: I cannot diagnose or recommend specific treatment plans. If you suspect you have iron deficiency, it’s crucial to consult with a doctor to get a proper diagnosis and discuss the best course of action for you.
Read MoreMy Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…
Read MoreHow Repressed Emotions Make Us Sick
Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…
Read MoreWhy Are Men’s Testosterone Levels So Low Today? Dr. Josh Axe Explains
How To Stop Beating Yourself Up All The Time – Jordan Peterson
Self-Awareness: Self-Compassion: Focus on Growth: Additional Techniques: Remember, self-compassion is a skill that takes time and practice. Be patient with yourself, and celebrate your progress along the way.
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