Stress Management & Relief

Get rid of sleep anxiety and insomnia: Your guide to a better night’s rest

https://www.yahoo.com/lifestyle/might-why-never-got-covid-120000127.html

Doing facial exercises, or facial yoga, helps strengthen the muscles in your face, which can leave your skin looking younger and fresher. 

Are Cold Showers Good for You?

Ringworm is very common. Anyone can get ringworm, but people who have weakened immune systems may be especially at risk for infection and may have problems fighting off a ringworm infection.1 People who use public showers or locker rooms, athletes (particularly those who are involved in contact sports such as wrestling),2–4 people who wear tight shoes and…

Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling. Schizophrenia involves a range of problems with thinking (cognition), behavior and emotions. Signs and symptoms may vary, but usually involve…

The first step with the first fight is to break it up quickly and calmly. Cesar explains the steps to breaking up a dog fight, where your instinct is the key. Focus on the dog with the higher level of intensity, use touch to redirect (this forces them to release if they’re biting), and then pull…

https://my.clevelandclinic.org/health/diseases/21882-poor-circulation

Recent strokes will have certain features that you will not see if the stroke occurred in the past, such as swelling, inflammation, blood clots, and bleeding. Older strokes tend to have certain characteristic appearances caused by calcification (calcium deposits) and atrophy (tissue death).The good news is that silent strokes are generally less impactful because they…

You may be surprised to learn it is normal to experience negative thoughts – in fact, they are part of our evolutionary make-up. We are programmed to scan our environment, searching for problems to fix, and that requires spending a significant amount of mental energy considering what-if or worst-case scenarios Examine negative thoughts and worries…