How Stress Affects the Brain

Stress can result in sleep difficulties, and the resulting lack of sleep can make stress worse. “Sleep deprivation makes parts of the brain that handle higher-order functions work less well,” says Dr. Ressler. Having healthy sleep habits can help. This includes going to bed and waking up at the same time each day, avoiding caffeine…

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Why Athletes Smoke Weed

Many athletes say that they enjoy toking up before light training or after their workout as a form of recovery. Others rely heavily on CBD to reduce pain and deal with the inflammation that naturally comes with training. So while pot won’t make you into a superhero Olympian, it can make endurance sports more enjoyable.…

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The Secret to Being Calm When Stressed With High Cortisol

Slowing down and focusing on the individual physical responses you’re experiencing can help you learn to identify what it feels like when you’re stressed to the max. Studies also show that this conscious process of noticing what’s going on in your body can help retrain your brain’s automatic habits.[4] https://www.wikihow.com/Be-Calm-in-a-Stressful-Situation

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