Health & Wellness

ental illnesses are specific conditions that negatively affect how a person feels, thinks, or behaves. Examples of mental illness include anxiety, depression, bipolar disorder, and schizophrenia. Even mentally healthy people can experience conditons such as anxiety and depression; people with mental illnesses such as schizophrenia and bipolar disorder can also have periods of relative order.…

Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. https://medlineplus.gov/fattyliverdisease.html

Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills https://www.mentalhealth.gov/basics/what-is-mental-health

Most people stop eating sugar primarily because they want to get slimmer and they want to feel healthier. Cutting back on sugar will certainly do that, as we will see! But don’t be fooled: lowering your sugar intake also has a ton of other benefits, some of which are obvious but you may have forgotten! For instance:…

They don’t hesitate to learn from their mistakes. Mistakes are inevitable. Sooner or later something goes wrong, and an unaccounted for variable emerges and places a grave dent in our previously well-laid schemes. You can’t always have everything under your control, and we do not have the degree of awareness necessary to view every possible…

Examples of harmful thoughts vs. helpful thoughts Harmful thoughts Helpful thoughts Exercise is boring. I will keep trying new activities until I find one that I like. I haven’t stuck to my diet at all this week. I will plan out my meals to stay on track next week. I can’t meet my eating goals…

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. …

As nutrition science has progressed over time, scientists have discovered vitamins, minerals, and other components that make up our foods, and surely, there are more yet to be discovered. Food groups simplify dietary recommendations by focusing on foods instead of nutrients. For example, it’s much easier to try to eat two cups of fruit a…

The nutrient label singles out facts on sodium, or salt, for good reason. Too much can increase the risk of hypertension (high blood pressure) — one of the leading causes of heart disease. Studies show that the lower an individual’s salt intake, the lower the risk of developing hypertension. Consuming enough potassium also helps keep blood pressure down. Look for packaged…

Wake up early Wake up early at the same time before 6 am daily. The large number of truly happy and successful people who are proud early risers proves that this sleep routing works. If you want to give yourself a head start on the rest of the world, then you must become an early riser yourself.…