Omicron: New COVID Variant (Coronavirus Update 138)

 The omicron variant kept a jittery world off kilter Wednesday as Japan further tightened travel restrictions, infections linked to the new version of the coronavirus popped up in more places and new evidence made clear the mutant strain was circulating weeks earlier than thought. Much is still unknown about the new variant, including how contagious…

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Stop Morning Pain

One reason may be that inflammation creates a vicious cycle in the body. Inflammation causes swelling. This swelling overnight in an immobile joint causes the surrounding muscles and tissues to tighten up, which in turn causes pain and stiffness. Another reason is that in inflammatory arthritis, the immune system attacks the synovium or lining of…

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Best Things For Overall Health Physical Health Mental Health – How To Improve Health And Wellness

Minimizing and managing stress is an absolute must for health. A life filled with stress can cause sleep issues, fatigue, depression, overeating and can even lead to substance abuse. Managing and lowering stress can improve your ability to focus, increase your energy level and dramatically improve your relationships with others. Managing stress can be extremely…

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HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

When caring for your skin, it is important to seek the guidance and medical expertise of skincare experts that incorporate wellness into caring for your skin. An important first step is testing. Conducting testing with SkinFit™ allows the identification of the predisposition for skin photoaging, oxidative stress, wrinkling and other important skin conditions, such as:…

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Healthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats

Benefits of Healthy Eating Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as1,2 High blood pressure. Heart disease. Type 2 diabetes. Cancer. Osteoporosis. Iron deficiency. Dental caries (cavities). https://www.cdc.gov/healthyschools/nutrition/facts.htm

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What is Physical Health?

Physical Health refers to understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick

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