Qigong Massage Hands

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

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The Vital Gallbladder-Thyroid Connection

Research studies show that there is evidence linking hypothyroidism to gallbladder attacks, gallstones, delayed emptying, i.e., biliary dyskinesia or low-functioning gallbladder, sluggish and reduced bile flow. The thyroid hormone thyroxine relaxes the Sphincter of Oddi, which controls the dumping of bile into the small intestine. When the sphincter is tense due to lack of this hormone, less bile…

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How to Remain Focused & Energetic As You Age? | Sadhguru Answers

Kickstart your focus first thing in the morning by eating a healthy breakfast with plenty of greens, good fats and lean protein. Create a strong morning ritual like priming or meditation to get laser-focused on your goals for the day. The morning is also the best time for exercise. Getting your blood pumping will give you more energy and help you stay…

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