Posts by rjoachim
Nutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
Wash hands and surfaces often using hot, soapy water. Wash your hands before and after you handle food or utensils, especially raw meat, poultry, fish, or eggs. Wash all fruits and vegetables before eating. Separate raw, cooked, and ready-to-eat foods. Keep raw meat, poultry, fish, or eggs away from other foods to prevent cross-contamination. If possible, use separate…
Read MoreTop 10 Alkaline Foods That You MUST Add to Your Daily Diet
Cucumbers Cucumbers are a high-alkaline fruit that is loaded with antioxidants, compounds, and beneficial nutrients. Researchers believe that they can promote hydration, aid in weight loss, and even lower blood sugar levels. https://plantvillage.psu.edu/topics/cucumber/infos
Read MoreWhat type of exercise is best for my health?
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce…
Read MoreDelicious beet juice recipes and the benefits of Beets
he most important benefits of beet juice include its ability to lower blood pressure, aid digestion, boost cognitive health, protect the bones, detoxify the body, support vision, eliminate inflammation, increase energy, stimulate libido, and manage diabetes, among others. It also has anti-cancer properties.
Read MoreOmicron: New COVID Variant (Coronavirus Update 138)
The omicron variant kept a jittery world off kilter Wednesday as Japan further tightened travel restrictions, infections linked to the new version of the coronavirus popped up in more places and new evidence made clear the mutant strain was circulating weeks earlier than thought. Much is still unknown about the new variant, including how contagious…
Read More13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Improved Circulation: Combat blood clots, tingling sensations, and more by stretching because it increases blood flow to your muscles and organs. A healthy blood flow also eliminates waste and nourishes muscles. Why Stretching Daily is a Boost to Mind and Body Wellness
Read MoreHealthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
Educational video for children to learn how to have a healthy diet. They will discover what these nutrients are, what they are for and how they should be consumed: carbohydrates, proteins, vitamins, mineral salts and fats.
Read MoreStop Morning Pain
One reason may be that inflammation creates a vicious cycle in the body. Inflammation causes swelling. This swelling overnight in an immobile joint causes the surrounding muscles and tissues to tighten up, which in turn causes pain and stiffness. Another reason is that in inflammatory arthritis, the immune system attacks the synovium or lining of…
Read MoreI went to a NATUROPATHIC DOCTOR and this is what happened | MOM BOSS OF 3
Remove Obstacles to Health. Health, the “natural state” of one’s body, is disturbed by obstacles that lead to disease. The first step in returning to health is to remove the entities that disturb health such as: poor diet, digestive disturbances, inappropriate and chronic stress levels, and individual disharmony. Naturopathic doctors construct a healthy regimen based on…
Read MoreOmicron Variant – The Good, Bad, and Ugly
We know very little about the Omicron variant, B.1.1.529. But we’re starting to learn some things, and by the end of this video, you learn the good, the bad, and the ugly when it comes to this virus. With Omicron, there is a fine line between overreacting and being too carefree. Because it’s still so…
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