Posts by rjoachim
Qigong Massage Hands
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Read MoreSleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
Get rid of sleep anxiety and insomnia: Your guide to a better night’s rest
Read MoreKnee Arthritis Pain Relief Exercises
https://www.webmd.com/fitness-exercise/top-exercises-knee-pain
Read More8 Oxygen-rich foods that Help you Breathe Better
https://www.medicalopedia.org/5461/7-foods-that-boost-your-oxygen/
Read MoreThe Vital Gallbladder-Thyroid Connection
Research studies show that there is evidence linking hypothyroidism to gallbladder attacks, gallstones, delayed emptying, i.e., biliary dyskinesia or low-functioning gallbladder, sluggish and reduced bile flow. The thyroid hormone thyroxine relaxes the Sphincter of Oddi, which controls the dumping of bile into the small intestine. When the sphincter is tense due to lack of this hormone, less bile…
Read MoreHow to Remain Focused & Energetic As You Age? | Sadhguru Answers
Kickstart your focus first thing in the morning by eating a healthy breakfast with plenty of greens, good fats and lean protein. Create a strong morning ritual like priming or meditation to get laser-focused on your goals for the day. The morning is also the best time for exercise. Getting your blood pumping will give you more energy and help you stay…
Read MoreWhy Some People Might Never Get COVID
https://www.yahoo.com/lifestyle/might-why-never-got-covid-120000127.html
Read MoreChair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes
13 Chair Yoga Poses for Seniors
Read MoreThe #1 Food Highest in Vitamin K2
Top Benefits of Vitamin K
Read MoreLiver Pain? – Right upper abdominal pain. Right upper quadrant pain
https://www.webmd.com/pain-management/what-to-know-about-right-upper-quadrant-pain
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