How Stress Affects the Brain

By rjoachim | September 29, 2022 |

Stress can result in sleep difficulties, and the resulting lack of sleep can make stress worse. “Sleep deprivation makes parts of the brain that handle higher-order functions work less well,” says Dr. Ressler. Having healthy sleep habits can help. This includes going to bed and waking up at the same time each day, avoiding caffeine…

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5 Reasons Your Legs Are NOT Growing

By rjoachim | September 29, 2022 |

The most common reason for atrophy to occur in the legs is disuse. Lack of activity for any reason — illness, injury, seated desk job, sedentary lifestyle — can lead to loss of leg muscle. Alcoholism and malnutrition can also inhibit muscle growth and cause the body to use muscle proteins for energy.Focus on aerobic activities that…

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The BEST 7 Foods to Clean Out Your Liver

By rjoachim | September 29, 2022 |

Cabbage, broccoli, cauliflower, and brussels sprouts all fall in the cruciferous vegetable category. These kitchen staples carry many health benefits, including detoxing the liver and balancing liver enzymes. They also contain a compound called indole, which is shown to help fight or prevent fatty liver disease.Beet roots are rich in antioxidants, have anti-cancer properties, and are…

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