Natural & Holistic

Naturopathic doctors are knowledgeable and can provide both individual and family health care for children and adults. Among the most common ailments supported include allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome. NDs can perform minor surgeries, such as removing…

Welcome to Mom Boss of 3! My name is Tina and this is my mom, family and lifestyle channel/vlog. I post vlogs every Monday and Wednesday of our life as a family with three young boys. I also post a video every Friday! Sometimes it’s mom comedy, other times it’s family challenges or my rants…

Naturopathic practitioners use many different treatment approaches. Examples include: Dietary and lifestyle changes Stress reduction Herbs and other dietary supplements Homeopathy Manipulative therapies Exercise therapy Practitioner-guided detoxification Psychotherapy and counseling. Some practitioners use other methods as well or, if appropriate, may refer patients to conventional health care providers. https://www.nccih.nih.gov/health/naturopathy

These natural anxiety and panic attack tips and tricks will help you treat attacks naturally, without medication. These tips are not meant to replace your current management system (including medication and therapy), but rather to enhance whatever you’re currently doing to stop panic attacks. One of the most notable changes that occur in your body…

1. Focus on the Protein with balanced amino acid profiles (lean beef, chicken, turkey and egg) 2. The Carbohydrates are not necessary, but the ‘non’ grain carbs provide additional nutrients: Brown rice (fiber, protein, Calcium, Iron, Selenium and B vitamins), Sweet Potato ( Fiber, Protein, Vitamin A,C,E, Potassium and B vitamins), Potato (Potassium, Vitamin C,…

Remove Obstacles to Health. Health, the “natural state” of one’s body, is disturbed by obstacles that lead to disease. The first step in returning to health is to remove the entities that disturb health such as: poor diet, digestive disturbances, inappropriate and chronic stress levels, and individual disharmony. Naturopathic doctors construct a healthy regimen based on…

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Osha Root The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to your lungs which, in turn, helps improve oxygenation throughout the entire body. Osha root also has antihistamine properties which works well for soothing sinus infections and other…

Mental Mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health, I want to distinguish the two. Mental health is more the functioning of the brain, while emotional health refers to the a persons mood often connected to their hormones. Mental health then includes many mental…

Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine