Natural & Holistic
CHRONIC INFLAMMATION is making you sick and will kill you – but you can fix it!
Depression and anxiety are two common mental health conditions, but they’re not the same. Here’s a breakdown: Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the…
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Here are some resources you might find helpful:
Read MoreHow Elite Athletes ACTUALLY Sleep
Sleep Quality: Strategies for Better Sleep: Resources for Further Reading:
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You’re (Probably) DEHYDRATED! 10 Simple Tips Solve It FAST!
Try this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
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The BIGGEST reason people get Alzheimer’s Disease (DEMENTIA)
Potential Causes in the Brain: Current Research: Scientists are actively researching Alzheimer’s, focusing on: Resources for Further Reading:
Read MoreThe Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally
ADHD Medication: Natural Approaches to ADHD Symptoms: Key Points:
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