Natural & Holistic

Like dogs, cats display social flexibility in regard to their attachments with humans,” said animal scientist Kristyn Vitale of Oregon State University. “The majority of cats are securely attached to their owner and use them as a source of security in a novel environment.” In their behavioural experiment, the research team observed how cats respond to their…

The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is…

Sleep is one of the most important aspects of human health. It impacts everything from brain function, to energy levels, physical recovery, etc… Thus, getting enough sleep, especially deep REM sleep, is crucial for health. The 10 Best Herbs for Sleep & Insomnia

Contrary to this myth, there are many preventive steps you can take to protect yourself against liver disease,” says Woreta. The following measures are recommended: Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day…

Cold remedies that work If you catch a cold, you can expect to be sick for one to two weeks. That doesn’t mean you have to be miserable. These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee…

Overweight and obesity raise levels of LDL (“bad”) cholesterol. Excess body fat affects how your body uses cholesterol and slows down your body’s ability to remove LDL cholesterol from your blood. The combination raises your risk of heart disease and stroke. https://www.cdc.gov/cholesterol/prevention.htm

The naturopathic approach to healthcare also emphasizes patient education and self-care. Naturopathic medicine can be used in conjunction with conventional medical therapies to support the body’s healing processes—an approach referred to as “integrative medicine.” In some clinics and hospitals, NDs work in collaboration with MDs, DCs, DOs, acupuncturists, and other healthcare practitioners, and they refer…

Agriculture is important for numerous reasons, the most central of which is that we all need to eat. Agriculture allows us to provide for those needs. Agriculture is imperative because it provides food to eat for every human being. If no one worked in the agriculture meadow, humans would not be gifted to eat daily.…

“Blood pressure management is 70% lifestyle and 30% medications. If you don’t make lifestyle changes, don’t bother taking blood pressure medications, because they won’t work effectively,” says preventive cardiologist Luke Laffin, MD. How to lower blood pressure naturally The term “lifestyle changes” implies you will need to change your habits to bring your blood pressure down. Broadly…