Denise Austin’s Trim & Tone Workout | 10-Minutes

Hip & Quad Stretch: 29–30 minutesStart on your knees with your upper body straight. Step your left leg out in front of you a few feet with your hands resting mid-thigh. Push your hips forward and lean back slightly. Hold for 20 seconds, then switch legs and repeat on the other side. Walk: 5–9 minutesPick up…

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How to Prevent Cataracts With Natural Remedies – Dr.Berg

Red desaturation is common after optic neuropathies, and therefore testing for relative red desaturation between eyes is often used in clinical practice to provide evidence of a prior unilateral optic neuropathy, especially optic neuritis. However, the prevalence of red desaturation has not been examined in a normal population. In this study, the investigators sought to…

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New Research: Sialic Acids May Contribute to Inflammation & Disease

Inflammation has long been a well-known symptom of many infectious diseases, but molecular and epidemiological research increasingly suggests that it is also intimately linked with a broad range of non-infectious diseases, perhaps even all of them. Although these insights might not lead to a unified theory of disease, the crucial role of inflammatory processes makes…

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“In 8 months I was completely symptom-free” | Wim Hof Method Experience

We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM. Make sure to check out his emotional story. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFocVFhNUVralRHdDNHanpBc2RBajdPUmZyUXxBQ3Jtc0tuc3dFSmxPVUozbVIwdm1MclI1UC1NSFREX05ETzVBbTFBaTVNQWUxZmIzd2FiSk1qNlFqeEFNNEhsQ3FhelN4anBVTERVcFZBNzIwQU1tLXF2VHc2RVRCYXBzU2RkZjhBdGlONkVSN05NbldILUVVYw&q=https%3A%2F%2Fwww.wimhofmethod.com%2F

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Natural Ways to Lower Blood Pressure

One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.

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Top 7 MIND-BLOWING Plant-Based Bodybuilders

Fear of dying before hitting 30 propelled a New Zealand man to achieve a staggering 209lb (95kg) weight loss. Jacques Robinson, from Aukland, was walking to his supermarket job at 4:00am one day in 2016 when he passed out. A car found him, unconscious and not breathing at the side of the road at 4:30am.…

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10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo

A Swiss ball is very unstable and even sitting on the ball can be challenging, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. Once you have mastered these basic Swiss ball exercises, you may want to check out…

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