Exercise & Fitness

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce…

Improved Circulation: Combat blood clots, tingling sensations, and more by stretching because it increases blood flow to your muscles and organs. A healthy blood flow also eliminates waste and nourishes muscles. Why Stretching Daily is a Boost to Mind and Body Wellness

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Improved Posture: As one of the largest muscles in your upper body, the pecs play a major role in maintaining good posture. In addition to your back and shoulder muscles, your pecs help to stabilize the shoulder joint.  Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper…

2. Bone and muscle health Exercising makes your body physically stronger because it builds bone and muscle strength. Stronger bones contribute to better balance which means greater stability and fewer injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries. There’s no need to be…

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what’s for dinner — this workout is the perfect way for the family to get active together. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFjNFpGVDdXNXh3ZlpPLTQ5ZXc1TlJWV1R4d3xBQ3Jtc0tudGxsUHJ2ek5qWGZjeHdGQmpibDYzQUxFYjJ5SlBrMTgtMV9sX2VHSFlmX0lYNnBMVFJ5Z2d2ZHFTTWNPbEpWRDdhSkJzLVBqYWlDOW9BMDBqb2FNTDZqX3F2REs0TmZzT0ZBaFBkckJTcnlVbmM2bw&q=https%3A%2F%2Fwww.instagram.com%2Fpopsugarfitness

his workout for seniors begins with a simple exercise warmup. Sandy then leads the group through a series of strength and balance exercises, starting with 10 arm curls. She then demonstrates how to perform the overhead arm raise while holding the arms at a 90-degree angle using weights, such as soup cans, water bottles, or…

3 Improve Mental Health Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever. A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation. The amygdala is the part of the brain…

It is our mission to help you out of pain, improve your chronic health conditions and help you achieve your optimal weight. We believe that in order to achieve these results all aspects of your health and lifestyle need to be considered. This includes looking at your stress, sleep, digestion, nutrition, movement and more.