Exercise & Fitness
Knee Arthritis Pain Relief Exercises
https://www.webmd.com/fitness-exercise/top-exercises-knee-pain
Read MoreChair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes
13 Chair Yoga Poses for Seniors
Read MoreMeet 96-Year-Old That Stays Fit with Yoga and Dance
A recent study published in Frontiers in Human Neuroscience stated that dancing may be more effective at slowing the aging process than traditional fitness training. This is because of the added mental challenges required when we dance, which include the following. Remembering dance steps Holding your partner the right way Executing turns Recognizing the beat Moving in…
Read MoreLegs Up the Wall: Relaxation and Mobility for Tight Hips
The Yoga Pose You Need: The Health Benefits of Legs Up the Wall
Read More7 Helpful Hand Exercises for Parkinson’s (to Improve Handwriting, Flexibility, and Dexterity)
7 Hand Exercises to Help People With Parkinson’s Disease
Read MoreThe Science-Based Method to Loosen Tight Hamstrings
https://www.medicalnewstoday.com/articles/tight-hamstrings-symptoms-causes-and-treatments#causes
Read MoreWeight Training – Full Body Workout for Women over 50
https://www.bodybuilding.com/content/8-reasons-women-should-lift-weights.html
Read MoreHow Your Bones Change With Exercise
https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health
Read More5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra
One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. And when I talk to college students, they’re not at all surprised that a whopping 63% of students felt tremendous anxiety during their freshman year, according to a report by the National College Health Association. The toll…
Read More6 Stretches You Should Do Everyday To Improve Flexibility And Function
As you age, stretching continues to be important, even if you’re less active. Your joints become less flexible over time. Inflexibility puts a crimp in daily acts, making it harder to walk, raise your arms overhead, or turn your head while backing up the car. It undermines balance, too, which can cause life-altering falls. As…
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