Exercise & Fitness
Beginner Friendly Flex Squad Hip -Hop Step Aerobics
Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept: The Step: You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied…
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Best 5 Minute Seated Exercises for Seniors, Improves Circulation
Lower Body: Upper Body: Full Body: Additional Tips: For a visual demonstration, you can also search for “seated exercises for seniors circulation” on YouTube ([YouTube]).
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Harvard professor debunks the biggest exercise myths | Daniel Lieberman
Myth #1: No Pain, No Gain Pushing yourself is important, but there’s a difference between challenging yourself and experiencing excessive pain. Pain is often a sign of improper form or pushing yourself too hard, which can lead to injuries. Focus on gradual progression and proper technique to maximize results and avoid setbacks. Myth #2: Spot…
Read More5 BEST strengthening exercises for arthritic hips
Intermediate:pen_spark Remember, it’s always a good idea to consult with a doctor or physical therapist before starting a new exercise program, especially if you have any pre-existing injuries. They can help you ensure proper form and choose exercises that are appropriate for your fitness level. Sources
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The #1 way to strengthen your mind is to use your body | Wendy Suzuki
These are just some of the ways exercise benefits your brain. The key is to find an activity you enjoy and get moving regularly. Even moderate-intensity exercise for 30 minutes most days of the week can make a big difference. Here are some resources for learning more: Sources
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Exercise: Additional Tips: Here are some resources you might find helpful:
Read MoreCan exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
The American Cancer Society recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each weekpen_spark [4]. This can be achieved through activities like brisk walking, biking, swimming, or dancing. Remember, even small amounts of activity are beneficial. Start gradually and build up your exercise routine over time. Consult your…
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