Meet 96-Year-Old That Stays Fit with Yoga and Dance

A recent study published in Frontiers in Human Neuroscience stated that dancing may be more effective at slowing the aging process than traditional fitness training. This is because of the added mental challenges required when we dance, which include the following. Remembering dance steps Holding your partner the right way Executing turns Recognizing the beat Moving in…

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5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. And when I talk to college students, they’re not at all surprised that a whopping 63% of students felt tremendous anxiety during their freshman year, according to a report by the National College Health Association. The toll…

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6 Stretches You Should Do Everyday To Improve Flexibility And Function

As you age, stretching continues to be important, even if you’re less active. Your joints become less flexible over time. Inflexibility puts a crimp in daily acts, making it harder to walk, raise your arms overhead, or turn your head while backing up the car. It undermines balance, too, which can cause life-altering falls. As…

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