Exercise & Fitness

The most common reason for atrophy to occur in the legs is disuse. Lack of activity for any reason — illness, injury, seated desk job, sedentary lifestyle — can lead to loss of leg muscle. Alcoholism and malnutrition can also inhibit muscle growth and cause the body to use muscle proteins for energy.Focus on aerobic activities that…

https://www.huffpost.com/entry/body-on-exercise-what-happens-infographic_n_3838293

https://www.bodybuilding.com/exercises/standing-biceps-cable-curl

https://www.bicycling.com/training/g20014015/the-5-worst-things-to-do-after-your-workout/

https://thehealthtalks.com/fitness/walking/benefits-of-walking/

How Many Pull-Ups Is Good, What Should You Aim For?

https://www.forbes.com/health/body/when-is-the-best-time-to-exercise/

https://www.medicalnewstoday.com/articles/319151#how-does-muscle-grow-in-the-body

Bill Pearl (1930-2022): The Life of the 4-time Mr. Universe

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261