Diet & Nutrition

Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During busy or difficult periods, a cup of coffee stands in for a…

arly diagnosis is very important in making your condition more manageable. You can slow down the progression of your kidney disease if you have complete knowledge of stages of kidney disease. Here are some of the steps that will help improve your life expectancy with kidney disease if diagnosing it early. 1.  Control the Blood…

Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements. However, consideration must be made for the type of vegetarian diet an athlete follows: Vegan –…

Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit…

All food and beverage choices matter – focus on variety, amount, and nutrition. As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits…

Bananas are the fruit of the Musa acuminata plant. The word “acuminata” means tapering or long-pointed and refers to the flowers, not the fruit itself. Before the banana was called the banana, around the 17th century, it was named “banema” in Guinea. Bananas originally came from the Indo-Malaysian region, stretching down to northern Australia. Historians guess that people started spreading…

Vodka soda: Enjoy this one ice with lemon, lime or fresh herbs to add flavor. Bloody Mary: A Bloody Mary is a good option if you’re out to brunch. You want to avoid them if they’re made with mixers because this often means you’ll get added sugars and a bunch of additives. A traditional Bloody Mary is…

Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories. It’s easy to get your five a day if you spread your portions through the day. Try: adding chopped bananas to your cereal or toast at breakfast enjoying a piece of…

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. What You Can Do to Maintain Your Health

A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joint health, but also has been shown in clinical research to increase muscle strength and power. Beets also provide an NO boost which can enhance energy and aid recovery. The Best Diet for Building Muscle Mass