Diet & Nutrition

Cabbage, broccoli, cauliflower, and brussels sprouts all fall in the cruciferous vegetable category. These kitchen staples carry many health benefits, including detoxing the liver and balancing liver enzymes. They also contain a compound called indole, which is shown to help fight or prevent fatty liver disease.Beet roots are rich in antioxidants, have anti-cancer properties, and are…

11 Proven Benefits of Magnesium

https://www.everydaywellness.org/community-health/blog/the-top-5-veggies-to-add-to-your-diet

https://www.healthline.com/health/fast-food-effects-on-body#digestive-and-cardiovascular-systems

Why Distilled Water is Best

https://www.medicalnewstoday.com/articles/325390#dark-leafy-greens

What are the Worst Foods for Gut Health? What Not to Eat!

https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep

8 Top Dangerous Foods for Cats: Avoid Giving to Your Cats

https://www.tnhealth.org/nutrition/what-you-drink-during-intermittent-fasting