Diet & Nutrition

https://www.webmd.com/beauty/features/anti-aging-skin-foods

The process begins with trucks unloading pounds of potatoes onto a conveyer belt at the factory.Next, the potatoes are skinned, washed and fed into tube with high-pressure water. The water sends the potatoes through the tube at 60 to 70 miles per hour, and shoots them through blades that slice them into the familiar fry…

Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can be able to lessen their destructive effect by eating foods rich in antioxidants, including: Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren’t sure, but carb cravings sometimes may be related to low serotonin activity. Choose your carbs wisely. Limit…

Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.   The vitamins and minerals in cloves have significant medicinal properties and have been an ingredient in digestive function remedies of traditional Chinese medicine. Studies in modern western medicine have also…

Carrots are a great source of vitamin A, which is crucial for eye health. “Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated,” according to the American Academy of Ophthalmology. Not getting enough vitamin A can be tragic and fatal. Worldwide, vitamin A deficiency is the leading cause of preventable blindness, according…

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include: These nutrients help provide many significant health benefits.Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive…

Aloe Vera has three essential properties, vitamin, B, C and, E, beta-carotene, and minerals. All these three properties help cure stomach issues. It also has the presence of aloe which is a laxative and rises the intestinal content of water, which in turn aids the smooth flow of bowel movement. Aloe vera has magical properties to…

As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. A 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653.https://fastlikeagirl.com