15 Best Books on STRESS and ANXIETY | THE BOOK CLUB
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Books we showcase in the video:
1. The Happiness Trap by Russ Harris; https://amzn.to/34Cxaw0
2. The Meaning of Anxiety by Rollo May; https://amzn.to/300lKip
3. Wherever You Go, There You Are by Jon Kabat-Zin; https://amzn.to/34Cxivu
4. Siddhartha by Herman Hesse; https://amzn.to/2N7E3Qx
5. Dare by Barry McDonagh; https://amzn.to/2LGv4Tj
6. The Upside of Stress by Kelly McGonigal; https://amzn.to/34vIKcB
7. Self-compassion: The Proven Power Of Being Kind To Yourself by Kristin Neff; https://amzn.to/2LnvJKk
8. Why Zebras Don’t Get Ulcers by Robert Sapolsky; https://amzn.to/2PYtIsl
9. Unfuck Your Brain by Faith Harper; https://amzn.to/301rp7S
10. First, We Make the Beast Beautiful by Sarah Wilson; https://amzn.to/2LrgPD7
11. Don’t Sweat the Small Stuff by Richard Carlson; https://amzn.to/2PWFyTN
12. The Chimp Paradox by Steve Peters; https://amzn.to/2Ln4aB2
13. When Panic Attacks by David D. Burns; https://amzn.to/2QhWhBx
14. Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle; https://amzn.to/2Lq3dI8
15. Get Out of Your Mind and Into Your Life by Steve Hayes; https://amzn.to/2LrhGDQ
16. A New Earth by Eckhart Tolle; https://amzn.to/32u6s6U
In this Alux.com video we’ll try to answer the following questions:
Which are the best books on stress and anxiety?
What’s the best book on stress?
What’s the best book on anxiety?
How to eliminate stress?
How to get rid of anxiety?
How to stop anxiety?
How to manage stress?
How to manage anxiety?
What are the common signs of stress?
What are the 3 causes of stress?
Can stress kill you?
How do you recover from stress?
Can stress make you dizzy?
What are 5 warning signs of stress?
Can stress bring on illness?
Can stress make you tired?
Can stress make you physically sick?
What’s the main cause of stress?
How can I avoid stress?
What is good stress?
Does stress cause diabetes?
What does stress do to your brain?
What anxiety can do to your body?
What are the signs and symptoms of anxiety?
What are the 6 types of anxiety disorders?
How do you calm down anxiety?
What do Anxiety feel like?
Can anxiety kill you?
Can anxiety make you dizzy?
Is anxiety a mental illness?
Does anxiety worsen with age?
How long can anxiety last?
Is anxiety a disability?
What is the difference between anxiety and depression?
#alux #stress #anxiety
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