15 Best Books on STRESS and ANXIETY
15 Best Books on STRESS and ANXIETY
15 Best Books on STRESS and ANXIETY | THE BOOK CLUB
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Books we showcase in the video:
1. The Happiness Trap by Russ Harris; https://amzn.to/34Cxaw0
2. The Meaning of Anxiety by Rollo May; https://amzn.to/300lKip
3. Wherever You Go, There You Are by Jon Kabat-Zin; https://amzn.to/34Cxivu
4. Siddhartha by Herman Hesse; https://amzn.to/2N7E3Qx
5. Dare by Barry McDonagh; https://amzn.to/2LGv4Tj
6. The Upside of Stress by Kelly McGonigal; https://amzn.to/34vIKcB
7. Self-compassion: The Proven Power Of Being Kind To Yourself by Kristin Neff; https://amzn.to/2LnvJKk
8. Why Zebras Don’t Get Ulcers by Robert Sapolsky; https://amzn.to/2PYtIsl
9. Unfuck Your Brain by Faith Harper; https://amzn.to/301rp7S
10. First, We Make the Beast Beautiful by Sarah Wilson; https://amzn.to/2LrgPD7
11. Don’t Sweat the Small Stuff by Richard Carlson; https://amzn.to/2PWFyTN
12. The Chimp Paradox by Steve Peters; https://amzn.to/2Ln4aB2
13. When Panic Attacks by David D. Burns; https://amzn.to/2QhWhBx
14. Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle; https://amzn.to/2Lq3dI8
15. Get Out of Your Mind and Into Your Life by Steve Hayes; https://amzn.to/2LrhGDQ
16. A New Earth by Eckhart Tolle; https://amzn.to/32u6s6U
In this Alux.com video we’ll try to answer the following questions:
Which are the best books on stress and anxiety?
What’s the best book on stress?
What’s the best book on anxiety?
How to eliminate stress?
How to get rid of anxiety?
How to stop anxiety?
How to manage stress?
How to manage anxiety?
What are the common signs of stress?
What are the 3 causes of stress?
Can stress kill you?
How do you recover from stress?
Can stress make you dizzy?
What are 5 warning signs of stress?
Can stress bring on illness?
Can stress make you tired?
Can stress make you physically sick?
What’s the main cause of stress?
How can I avoid stress?
What is good stress?
Does stress cause diabetes?
What does stress do to your brain?
What anxiety can do to your body?
What are the signs and symptoms of anxiety?
What are the 6 types of anxiety disorders?
How do you calm down anxiety?
What do Anxiety feel like?
Can anxiety kill you?
Can anxiety make you dizzy?
Is anxiety a mental illness?
Does anxiety worsen with age?
How long can anxiety last?
Is anxiety a disability?
What is the difference between anxiety and depression?
#alux #stress #anxiety
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Alux my best friend. I m glad I found you.
I also had to shed a tear recently will do my best to read and understand one of them and accept I need help and take the help
I am just more confused by this. You gave me waay too many options and now I dont know which book is most thrustworthy and would be most eficient in dealing with stress and anxiety. How can I then know that all of these books arent just garbage?
Please do ones on mind chatter
Weed marijuana ganja mota kush
I need to smoke
You recommend 16 books for 1 topic and there’s not much topics in the alux book club do what about the other topics we aluxers want
Push
Thanks me later here it is
Best books for anxiety stress
1. The happiness trap
2. The meaning of anxiety
3. Wherever you go there you are
4. Siddhartha
5. Dare
6. The upside of stress
7. Self compassion
8. Why zebras don’t get ulcers
9. Unfuck your brain
10. Making the beast beautiful
11. Don’t stress the small stuff
12. The chimp paradox
13. When panic attack
14. Rewire your anxious brain
15. Get out of your mind and into your life
16. A new earth
Bonus :- the inner engineering
please do 15 books about health and fitness
Demian by Herman Hesse
Love Siddhartha, it is life changing
I’d like a book recommendations on self control, self discipline.
Did anyone else got anxiety over the amount of books one might need to overcome it?
Please upload video on best books for communication skill
ALUXXXXXXXXX!!!!
Great list! I have read several of these but there are 3 books that I can say drastically changed my life for the better from a financial and peace of mind stand point but seems no ever discusses them.
I used to wake up in the morning, worried and stressed and in most cases, I could not even tell you what I was worried about. It was the weirdest thing. I have since self-resolved this issues (after dealing with it for many years) and am making more than enough income passively to cover all of my expenses that I no longer stress about my job. I am incredibly thankful.
Push
SALUDO, A. TODOS Y ESPERO LO MEJOR, PARA TODOS, SIGO AQUI.
Great as always! Congratulations! Make a video about the best books on love.
Give us the best book on human psychology and personality
Fear of 2020 is time.
back on the routine thanks
Always the saviour!!
#1 the happiness trap
#2 the meaning of anxiety
#3 wherever you go, there you are
#4 Siddhartha
#5 dare
#6 the upside of stress
#7 self-compassion
#8 why zebras don’t get ulcers
#9 unf#ck your brain
#10 first, we make the beast beautiful
#11 don’t sweat the small stuff
#12 the chimp paradox
#13 when panic attacks
#14 rewire your anxious brain
#15 get out of your mind and into your life
#16 a new earth
💯📚
beat stress and anxiety by writing books on stress and anxiety like these 15 writers
Fear of disappointing the ones that rely on you.
Alux you should do 15 steps to come up with startup ideas for entrepreneurs this year please! 🙂
Oh yes, I love watching Alux Book Recommendations 💗. Always new and refreshing titles. As Alux recommended ‘A New Earth’ by Eckhart Tolle, I agree. That’s an excellent, thought-provoking, motivating read 👍. As an avid reader and always looking to improve, I’m going to get #1 on the list, ‘The Happiness Trap’. Thanks Alux, for another worthwhile list 📝
1. The Happiness Trap
2. The Meaning of Anxiety
3. Wherever you go there you are
4. Siddhartha
5. Dare
6. The upside of Stress.
7. Self Compassion
8. Why Zebra’s dont get Ulcers
9. Unfuck your Brain
10. First, We make the beast beautiful.
11. Don’t sweat the small stuff.
12. The Chimp Paradox
13. When Panic Attacks.
14. Rewire your Anxious Brain
15. Get out of your mind and into your life.
16. A new Earth
How many subscribers did you buy?
I cant figure out which one to read first. This is too stressful.
Proud to see "Siddhartha" on the list..He is our lord Buddha the 9th avatar of vishnu..he bypassed this matrix aka maya(hollographic projection of our consciousness)..he reached forth stage of consciousness which is also known as turya/turiyam/nirvana/enlightment..he was successful in raising his kundalini from muladha chakra to sahasara chakra through susmana nari..
He got enlightenment under a tree which is in Bihar,bodh gaya..I am proud to be a bihari and sanatan dharmi🙏
(jesus also raised his kundalini when he came to india between the age 12-30 which is also known as the missing year of jesus please don’t get offended by this because I also love jesus)
Hey Alex I want a book list of persuasion..
Great now am stressing about which one to start reading
Hey alux wtf why did you not include the meditations by marcus aurelius hayss
Is this in rankings from highly recommended first? I’m not sure which one to buy
Valuable content
Dare is a very good book, helps me a lot.
Thanks alux.
bro this is school work and I’m doing this in front of my parents when the book unfuck your bain comes out 🙁
"3:15" Cheers for the video content! Apologies for the intrusion, I would love your thoughts.
I’ve been looking for "herbs that help with depression" for a while now, and I think this has helped. Have you heard people talk about – Tarbally Destroy Depression Tactics ?
Go to 𝗱𝗲𝗹𝗲𝘁𝗲𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 .𝗰𝗼𝗺 (remove spaces)
It is a good exclusive product for discovering how to get rid of depression without the normal expense. Ive heard some interesting things about it and my mate got excellent results with it.
I have been following you guys for a while and i am convinced that you guys provide the most valuable content on YouTube!
*Dale Carnegie’s how to stop worrying* is one i like
My mental picture of alux lady is at 9:33
Thank you!
Can you make a video on books on depression
Dear Alux, most CEOs read 50 books a year. You give us 15 books a week! What are you training us for? Mortal Combat? 🙂 Don’t stop please!
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15 Reasons Why You Are NOT Happy: https://youtu.be/cCh9qMe-YPk
I needed this today! Thank you! I’m quite sure there are passages in the Bible that can help you with Stress and Anxiety as well