Doctors in shock! Instantly boost your vision power!

Many foods benefit our eyes, but some offer a significant boost to vision quality and health, both short-term and long into the future. Vitamin A: Well known for one eye-friendly food: carrots — but it’s also readily available in sweet potatoes and spinach. Additionally, increasing zinc consumption can help with vitamin A absorption. Vitamin E: You can find vitamin E in…

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The Symptoms of General Anxiety and Panic Disorder

Generalized anxiety disorder symptoms can vary. They may include: Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events Overthinking plans and solutions to all possible worst-case outcomes Perceiving situations and events as threatening, even when they aren’t Difficulty handling uncertainty Indecisiveness and fear of…

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How To Choose What To Eat Before Exercise

Eating before exercise is something only the athlete can determine based on experience, but, as a general guideline: Eat a solid meal 4 hours before exercise. Eat a snack or a high-carb energy drink 1 to 2 hours before exercise. Consume a replacement drink 1 hour after exercise, preferably one with a 3:1 carbs to protein ratio.…

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