Posts Tagged ‘exercise’
To our Special Seniors, A Daily Exercise Program From Bob & Brad
5 BEST strengthening exercises for arthritic hips
Intermediate:pen_spark Remember, it’s always a good idea to consult with a doctor or physical therapist before starting a new exercise program, especially if you have any pre-existing injuries. They can help you ensure proper form and choose exercises that are appropriate for your fitness level. Sources
Read MoreThe #1 way to strengthen your mind is to use your body | Wendy Suzuki
These are just some of the ways exercise benefits your brain. The key is to find an activity you enjoy and get moving regularly. Even moderate-intensity exercise for 30 minutes most days of the week can make a big difference. Here are some resources for learning more: Sources
Read MoreWhy Are Men’s Testosterone Levels So Low Today? Dr. Josh Axe Explains
Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
The American Cancer Society recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each weekpen_spark [4]. This can be achieved through activities like brisk walking, biking, swimming, or dancing. Remember, even small amounts of activity are beneficial. Start gradually and build up your exercise routine over time. Consult your…
Read MoreUnderstanding Osteoarthritis
How to REVERSE Height Loss with Age
While we wait for these breakthroughs, there are steps you can take to promote healthy aging:
Read MoreTry THIS to calm your nervous system
If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.
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