Exercise and preventing job burnout

An article from the Huffington Post in 2013 named 13 benefits from working out. The highlights being: Reduced stress, improved brainpower, better memory, increased energy and improved creativity. All of these benefits could be tapped into at the workplace for improved job performance. What employer doesn’t want their employees to have more brainpower, less stress,…

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How to avoid acid reflux

Heartburn is the most common symptom of acid reflux. Your stomach is protected from the corrosive effects of stomach acid. If your lower esophageal sphincter doesn’t prevent your stomach acid from leaking out of your stomach and into your esophagus, you will experience a painful burning sensation in your chest. Heartburn can range from uncomfortable to…

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CATS Actually Love Their Humans, Here are the Proofs

Like dogs, cats display social flexibility in regard to their attachments with humans,” said animal scientist Kristyn Vitale of Oregon State University. “The majority of cats are securely attached to their owner and use them as a source of security in a novel environment.” In their behavioural experiment, the research team observed how cats respond to their…

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Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity

Burnout is generally agreed to arise from “insurmountable, chronic workplace stress,” often as a result of a misalignment between an individual’s personal disposition and the demands of their workplace. In order for burnout to be considered a distinct syndrome, however, Bianchi and colleagues wrote, its proposed symptoms would need to be associated more closely with…

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Full body stretch | Fitness workout | Flexibility & Mobility

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

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Do we need fruits and vegetables?

Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. https://ask.usda.gov/s/article/Why-is-it-important-to-eat-vegetables

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Save Your Life NOW

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Leading a physically active lifestyle can have a significant impact on the wellbeing of people…

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7 Reasons Why You NEED TO SWEAT More Often

The proof is in the smiles after the sweat!  Believe it!  Exercise puts you in a better mood. But before you think that tiny dumb bells or casual walks can give you happiness, be aware that you have to SWEAT with heavier weight training or anaerobic exertion to get the real benefit.  Your endorphin level is…

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Stress Management Techniques, Healthy Coping Strategies, Breathing Exercise

Recognize and counter signs of stress. Your body sends signals that it’s stressed, including difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable or withdrawn. Knowing how your body communicates can help you deal with stressful moments. Learn to not only recognize but also to name these feelings,…

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