Women! How to Lose Excess Arm Fat – 7 Simple Steps

Increase protein intake – Protein supports muscle synthesis to increase lean body mass, recovery and improves metabolic rate. This should be implemented as part of a healthy diet overhaul. Slowly lower daily caloric intake – This will prevent metabolic crashes and weight loss plateauing. Sleep enough – Sleep deprivation has a system-wide effect on all aspects of health.…

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15 Foods to Avoid If You Have High Blood Pressure

What are some of the foods I should eat? Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure). Lean meat. Skinless turkey and chicken. Low-salt, ready-to-eat cereals. Cooked hot cereal (not instant). Low-fat and low-salt cheeses. Fruits (fresh, frozen, or canned without added salt). Vegetables (fresh, frozen or canned, no added…

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10 Tips for Better Mental Health

Here are a few everyday mental health tips to help you elevate your mood and become more resilient.  Practice self-care and make yourself a priority.The first step in practicing self-care is to take care of your body. In order to do this it is important to:– Eat a healthy diet – research has shown that what you…

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Natural Ways to Lower Blood Pressure

Losing Weight Leads to Heart Health A diet that’s low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly…

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De-Stress Your Brain in 30 Seconds (Feel Super Relaxed) – Dr Mandell, DC

Dr. Mandell has helped hundreds of thousands of people worldwide with his self-help videos to get well naturally, without the use of drugs, dangerous side effects, and invasive procedures. His years of experience through spinal biomechanics (the study of the mechanical laws relating to the movement or structure of living organisms) and nutritional background is…

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6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education

Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world

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Ranking Your Dog’s FOOD! 🤔 Nutritionist’s Dog Food Guide

Dr. Angie Krause, DVM, CVA, CCRT, a holistic veterinarian based in Boulder, Colorado, agrees that it’s crucial to find a food that adheres to AAFCO standards. “It’s important that the company has its formulas nutritionally balanced by an animal nutritionist or a board-certified veterinary nutritionist,” she explains. Her go-to brands include Wellness, Stella & Chewy…

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How Iron Affects Your Hair, Skin and Nails

Iron deficiency may often cause severe fatigue, body weakness, and other health ailments. People lacking it cannot perform normal functions in an optimal way. Furthermore, women and children need more iron than men, and anemia strikes them particularly hard. Severe deficiency may cause progressive skin ailments that cause brittleness of nails and extra smoothness in the tongue area.…

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8 Unexpected Benefits of COFFEE You’ve Never Heard Before

You could live longer.Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

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