10-Minute Meditation For Stress

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlGNFc1cXF6Z3FnNkhhUThmaWtLMXMzcl9wd3xBQ3Jtc0tuZzBVcTFjQmFpaDBodFRJR2VIY3NkSEkybFlaZ1B0Z0k5bjNQUVVZZzNhdDlYRDEyeFBFM1NEOVBIUDJaY21SMVNMMS1hV0tXaFg5TThScFZPZjJCTzlESlY2d205NHRjUGhNT3QwZUI1dVhHb2ZhRQ&q=https%3A%2F%2Fbzfd.it%2F2QApoPk

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Fitness Experts Debunk 17 Exercise Myths

To gain a stronger core, compound movements like squats and deadlifts, when done properly, will strengthen your abs and core. A simple exercise which is great for engaging the core is the plank. Try activating your core before a workout to gain the most from compound lifts. https://www.coachmag.co.uk/exercises/stomach-exercises/2224/crunch-exercises-building-six-pack

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Get Plastics Out Of Your Body & The Oceans #TeamSeas

Plastics could be that unknown underlying factor. Learn what Plastics do to your body, and how to get plastics out of our oceans and body. This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.…

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6 Daily Habits to Reduce Stress & Anxiety

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and…

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Doctor Explains Why We’re Addicted To Cheese And Junk

All across the United States, people are transforming their lives with a plant-based diet. They are beating heart disease, type 2 diabetes, depression, obesity and cancer, and they want you to know that trying a vegan diet could change – or save – your life, too: https://www.milliondollarvegan.com/ma…

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