Dr. MandellFat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt

By rjoachim | June 18, 2024

The term “fat melter” can be misleading. Spot reduction (losing fat in a specific area) is generally not possible. Weight loss happens through a calorie deficit, where you burn more calories than you consume. This leads to overall body fat loss, including your abdomen. Here’s a breakdown of effective strategies: Diet: Exercise: Ab Workouts: While…

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How To Beat Menopause Belly Fat!

By rjoachim | June 3, 2024

Exercise: Lifestyle Changes: Other Considerations: Remember, consistency is key. By making sustainable changes to your diet, exercise routine, and lifestyle habits, you can effectively manage weight gain during menopause and improve your overall health and well-being. Sources sonabikes.com/blogs/news/did-you-know-that-cycling-regularly-will-help-you-live-longer

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Do This twice a week to GET RID of BACK Fat In 2 weeks

By rjoachim | May 3, 2024

Diet: Exercise: Additional Tips: Here are some resources for visual exercise guidance: Remember, reducing back fat and building muscle takes time and dedication. Be patient, consistent, and consult a doctor or certified trainer if needed to ensure safe and effective exercise routines.

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Build Leg Muscle, Better Balance & Look Great 60+

By rjoachim | April 30, 2024

Diet: Additional Tips: Remember, consistency is key! Stick with your exercise routine, eat a healthy diet, and be patient. You’ll gradually see and feel the results of your hard work.pen_sparktunesharemore_vert Upload an image This prompt requires an image that you need to add. Tap the image button to upload an image. Got it Need a…

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