Posts Tagged ‘heart health’
3 Foods That Destroy Your Heart Health | Dr. Mindy Pelz
How A Daily Ten Minute Walk Could Change Your Life
The key thing to remember is that even a small amount of activity is better than none. A 10-minute walk is a manageable amount of time to fit into your day, and the benefits can add up over time.
Read MoreONE ORANGE EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
Apple, Beet, & Carrot Juice for Detox + Immunity Boost
It’s important to remember that while these are potential benefits, there isn’t always conclusive scientific evidence to support all the claims you might see online about juice cleanses or detoxes. Here are some additional things to consider: If you’re considering adding ABC juice to your diet, it’s a good idea to talk to your doctor…
Read More8 Surprising Health Benefits of Strawberries – Learn By Charlotte
CARROT JUICE EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
Side Effects to Consider: The Bottom Line: Carrot juice can be a healthy addition to your diet, but it’s best enjoyed in moderation. Focus on a balanced approach, incorporating whole carrots alongside your juice to get the full range of benefits. If you have any concerns, especially if you have pre-existing conditions, talk to your…
Read MoreVitamin B12: Why You Should Take It
Red blood cell production: B12 plays a crucial role in the formation of red blood cells, which carry oxygen throughout your body. Deficiency can lead to anemia, a condition characterized by fatigue, weakness, and shortness of breath. 2. Nerve function: B12 is essential for maintaining the health of your nervous system and brain. Deficiency can…
Read MoreNutritional Stress and Resiliency with Dr. Columbus Batiste | Exam Room Podcast
1 Spoonful Of Olive Oil Every Day Does THIS To Your Body
5 Miraculous Benefits Of Coconut Oil | Uses Of Coconut Oil | Health Benefits | Dr. Hansaji
It is important to note that coconut oil is still a high-fat food, so it should be consumed in moderation. The American Heart Association recommends that no more than 10% of your daily calories come from saturated fat, and coconut oil is about 90% saturated fat. If you are considering adding coconut oil to your…
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