The TOP 10 Foods That Fight ANXIETY & STRESS

By rjoachim | September 30, 2022

Physical, mental, emotional, or biological stress are all possibilities. Anything you come across could be stressful. Anxiety is brought on by stress. Anxiety is typically caused by the daily interruptions, frustrations, and challenges you face, rather than by life’s crises or calamities. Hearing a phone ring constantly, hearing the cries of a new infant, or…

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How Stress Affects the Brain

By rjoachim | September 29, 2022

Stress can result in sleep difficulties, and the resulting lack of sleep can make stress worse. “Sleep deprivation makes parts of the brain that handle higher-order functions work less well,” says Dr. Ressler. Having healthy sleep habits can help. This includes going to bed and waking up at the same time each day, avoiding caffeine…

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5 Reasons Your Legs Are NOT Growing

By rjoachim | September 29, 2022

The most common reason for atrophy to occur in the legs is disuse. Lack of activity for any reason — illness, injury, seated desk job, sedentary lifestyle — can lead to loss of leg muscle. Alcoholism and malnutrition can also inhibit muscle growth and cause the body to use muscle proteins for energy.Focus on aerobic activities that…

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The BEST 7 Foods to Clean Out Your Liver

By rjoachim | September 29, 2022

Cabbage, broccoli, cauliflower, and brussels sprouts all fall in the cruciferous vegetable category. These kitchen staples carry many health benefits, including detoxing the liver and balancing liver enzymes. They also contain a compound called indole, which is shown to help fight or prevent fatty liver disease.Beet roots are rich in antioxidants, have anti-cancer properties, and are…

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