6 Natural Remedies for Stress 🧠

If you are feeling overwhelmed by stress, it is important to reach out for help. A therapist can teach you coping mechanisms and help you to develop a plan for managing stress in a healthy way.

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Try THIS to calm your nervous system

If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.

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7 Tips To Survive A Depressive Episode

Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help

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