Posts Tagged ‘stress’
10 HAIR LOSS CAUSES AND HOW TO REVERSE IT
How Repressed Emotions Make Us Sick
Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…
Read MoreHow To Stop Beating Yourself Up All The Time – Jordan Peterson
Self-Awareness: Self-Compassion: Focus on Growth: Additional Techniques: Remember, self-compassion is a skill that takes time and practice. Be patient with yourself, and celebrate your progress along the way.
Read MoreWhy You Can’t FOCUS – And How To Fix That
Reacting To Women On Steroids w/ Dr. Mike Israetel
It’s important to remember that these are just some of the risks. Steroids can have other unforeseen consequences on a woman’s health. If you’re considering steroids, it’s crucial to talk to a doctor about the potential dangers and explore safer alternatives for achieving your fitness goals.
Read More6 Natural Remedies for Stress ðŸ§
If you are feeling overwhelmed by stress, it is important to reach out for help. A therapist can teach you coping mechanisms and help you to develop a plan for managing stress in a healthy way.
Read MoreUnderstanding Osteoarthritis
8 Surprising Habits That Trigger Overeating And Junk Food Addiction
Overeating and junk food addiction are interrelated habits that can negatively impact your health. Here’s a breakdown of both: Overeating Overeating simply refers to consuming more calories than your body needs. This can happen for a variety of reasons, including: Signs of overeating: Junk food addiction Junk food, also called highly processed food, is typically…
Read MoreShort Term Memory Loss – What It Is, What Causes It, and How To Prevent It
How to Escape the Cycle of Stress, Anxiety and Misery? – Sadhguru
Breaking free from the cycle of stress, anxiety, and misery is a journey, and there’s no one-size-fits-all answer. However, some practices can significantly improve your well-being. Here are a few approaches: Here are some additional resources that you might find helpful:
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