Posts Tagged ‘squats’
Beginner Friendly Flex Squad Hip -Hop Step Aerobics
Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept: The Step: You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied…
Read MoreArnold Schwarzenegger teaches Jason and Travis bodybuilding 101 lessons
Nutrition: Other: Remember, consistency is key! By following these tips and putting in the hard work, you’ll be well on your way to achieving your bodybuilding goals. Spotify:https://open.spotify.com/show/1y3SUbF…
Read More15-Minute Standing Abs & Booty Workout For Women over 50 | Low Impact, No Equipment
5 Minute Lower Body Workout At Home
Warm-up (30 seconds each): Workout (30 seconds on, 10 seconds rest – repeat 2 times each exercise): Cool-down (30 seconds each): Modification: If you find any exercise too difficult, you can modify it. For squats, you can perform them without going all the way down. For lunges, you can step forward less or hold onto…
Read MoreHip, glute, core workout for beginners *follow along* – at home workout for seniors and beginners
Top 6 Standing Glute Exercises To Help Knee Pain
This 10-minute bodyweight workout [YouTube] is a great option if you’re at home with no equipment. It includes exercises that target all aspects of your glutes, like squats, lunges, and kicks. Sample Bodyweight Glute Workout: Weighted Workout: If you have dumbbells or weights at home, you can add them to your glute workout for an…
Read More5 Minute Leg Workout | Follow Along with No Equipment
Workout (45 seconds work, 15 seconds rest, repeat 2 times per exercise): Cool-down (30 seconds each): Tips: Modification: If you have any knee pain, you can modify the lunges by stepping back instead of forward. You can also perform the squats on a chair by sitting down and standing up.
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