Archive for November 2023
How Your Body Ages From Head to Toe | WIRED
Torso Limbs Other organs It is important to note that the aging process is not linear and that the rate at which people age varies from person to person. Lifestyle factors, such as diet, exercise, and smoking, can also play a role in the aging process.
Read MoreGum Chewing + Xylitol
Can’t Do A Push-Up? How To Start Push-Ups From ZERO
The foods that can improve brain function – BBC REEL
The best vitamins for sleep
It is important to note that vitamins and supplements are not a substitute for good sleep hygiene. Good sleep hygiene practices include: If you are having trouble sleeping, it is important to talk to your doctor. They can help you to determine the underlying cause of your sleep problems and recommend the best treatment options…
Read MoreHow Bone Marrow Keeps You Alive
What Energy Drinks Do to the Body
Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)
You can also add some variety to your walk by doing some different exercises, such as arm circles, leg swings, and jumping jacks. Here are some of the benefits of doing a heart health 1 mile walk at home: If you are new to walking, start slowly and gradually increase the distance and intensity of…
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