Archive for December 2021
What is Naturopathic Medicine? A Naturopath Explains
Naturopathic practitioners use many different treatment approaches. Examples include: Dietary and lifestyle changes Stress reduction Herbs and other dietary supplements Homeopathy Manipulative therapies Exercise therapy Practitioner-guided detoxification Psychotherapy and counseling. Some practitioners use other methods as well or, if appropriate, may refer patients to conventional health care providers. https://www.nccih.nih.gov/health/naturopathy
Read MoreCesar Explains How To Fix Separation Anxiety With Your Dog
Separation anxiety is estimated to affect around 14 percent of dogs. Dogs with separation anxiety are unable to find comfort when they are left alone or separated from their family members. This anxiety often manifests itself in undesirable behaviors, such as urinating and defecating in the house, destroying furniture and furnishings, and barking. Understanding, Preventing, and Treating Dog Anxiety
Read MoreMost Important Exercise For Seniors to Master
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep…
Read More5 Diet Tips for Diabetes
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. A good meal plan will also: Include…
Read MoreLook at Your 2nd Toe…It Reveals Your Personality | Dr. Mandell
A Morton’s toe, or Morton Foot Syndrome as it’s properly called, is a biological quirk where a person’s second toe — the pointer toe if you will — is longer than the person’s big toe. It’s a fairly common hereditary condition, occurring in one out of every five people — though there are some ethnic…
Read MoreHow to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why…
Read More3 Surprising Hidden Causes Of Inflammation Revealed by Dr.Berg
1. Cortisol – It is an adrenal hormone and it is supposed to stop inflammation or inhibit inflammatory conditions. Symptoms of high cortisol: • Belly fat • Major inflammation throughout the body • Sleep problems • High blood pressure • Gastric acidity / heartburn • Lowered immune system • Excessive thoughts • Low tolerance to…
Read MoreNutrition for Bodybuilding 101 | Kai Greene
Bodybuilding is more than a sport; it is an art and culture. It differentiates itself from performance sports as the athletes are judged on appearance rather than athletic ability on competition day. Bodybuilders pose onstage where they are judged on muscularity, definition, and symmetry. During a season, bodybuilders go through three different phases: muscle-gaining phase…
Read More10 Bad Habits That You Need to QUIT
Focusing on Your Point of View Only Focusing on what you’ve got to say without really hearing other points of view is a habit that will quickly annoy others. Truly listening to other points of view is at the heart of good communication. If you find yourself always thinking about what you’re going to say…
Read MoreNatural Treatment for Panic or Anxiety Attacks // Holistic Remedies for In the Moment Panic Attacks
These natural anxiety and panic attack tips and tricks will help you treat attacks naturally, without medication. These tips are not meant to replace your current management system (including medication and therapy), but rather to enhance whatever you’re currently doing to stop panic attacks. One of the most notable changes that occur in your body…
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